庫存狀況
「香港二樓書店」讓您 愛上二樓●愛上書
我的購物車 加入會員 會員中心 常見問題 首頁
「香港二樓書店」邁向第一華人書店
登入 客戶評價 whatsapp 常見問題 加入會員 會員專區 現貨書籍 現貨書籍 購物流程 運費計算 我的購物車 聯絡我們 返回首頁
香港二樓書店 > 今日好書推介
二樓書籍分類
 
養生豆漿喝健康(中英對照)

養生豆漿喝健康(中英對照)

沒有庫存
訂購需時10-14天
9789863730071
梁慧敏
人類智庫
2014年11月07日
66.00  元
HK$ 52.8
省下 $13.2
 
二樓書卷使用細則 二樓書卷使用細則





ISBN:9789863730071
  • 叢書系列:愛料理
  • 規格:平裝 / 144頁 / 21 x 26 cm / 普通級
    愛料理


  • >











      豆漿,不單香濃美味,而且對健康有很大的幫助,含有豐富的高優質植物性蛋白質、大豆異黃酮、大豆配醣體、卵磷脂,且不含膽固醇,能防止高血壓、冠心病、腦中風、糖尿病,甚至能預防癌症、增強免疫力,延緩身體的老化。



      本書帶你親手DIY,除了傳統的製漿法,豆漿、米漿也可運用最夯的豆漿機來製作,不僅方便好用,做出來的豆漿口感細緻,還可以用來做果醬、果汁,一台機器用途廣泛、妙用多多!

      

      每天只要花20分鐘左右就可以喝到美味的豆漿,還能隨心所欲添加燕麥、薏仁、五穀雜糧或蓮子、紅棗、枸杞等養生食材,拿捏好份量,輕鬆「喝」出健康。



    本書特色



      豆漿素有東方牛奶的美稱,原料黃豆具有豐富的大豆蛋白和卵磷脂、鈣、鐵、鋅等10餘種天然礦物質,及維生素A、B群等營養。該如何完整攝取這些營養成分?自己做豆漿有何益處?最健康的聰明概念一次通通告訴你!



      本書運用時下最夯的自動豆漿機,自己在家即可輕鬆做出各種不同口味的豆漿和米漿,詳盡的製作步驟,圖解豆漿機的操作和使用方法。



      介紹運用豆漿加工製成的豆花、布丁和各式家常料理,如鮮美的豆漿火鍋、豆漿拉麵、豆漿南瓜濃湯等,近70種健康養生的豆漿美食,每一道都有標示保健功效和最佳食材組合,讓你越吃越健康。






    自己做豆漿,香濃又可口

    Make Your Own Strong and Tasty Soymilk

    豆漿家族介紹

    The Introduction of Soymilk Family

    手工豆漿製作步驟大公開

    Steps for Making Homemade Soymilk

    豆漿裡的好東西─豆渣妙用

    A Good Leftover∼the Magical Effect of Okara

    原味豆漿製作

    Making Plain Soymilk

    豆漿料理常見疑惑Q&A

    The Q&A of Soymilk Dishes



    全家人的養生豆漿

    Healthy Soymilk for the Family

    燕麥牛奶豆漿 *加強骨本、預防便祕

    Oat Milk with Soymilk *increase bone density and prevent constipation

    花生黑豆豆漿 *紓壓解疲、保護心血管

    Peanut Black Bean Soymilk *relieve stress, get rid of fatigue, protect the cardiovascular system

    薑汁豆漿 *發汗散寒、改善手腳冰冷

    Ginger Soymilk *help to sweat, shake off the cold, improve cold hands and feet symptoms

    腰果核桃豆漿 *益智健腦,提升體力

    Cashew and Walnut Soymilk *activate the brain, boost the brain power, renew physical vigour

    綠豆燕麥豆漿 *清熱降火、補血保肝

    Mung Bean and Oat Soymilk *clear the inner heat, replenish the blood, nourish the liver

    五行養生豆漿 *潤燥滑腸、養顏益膚

    Five-element Healthy Soymilk *moisturize the body, nourish intestinal tract, maintain young, nourish the skin

    紅豆芋頭豆漿 *健脾消腫、預防便祕

    Red Bean Taro Drink *strengthen the spleen, induce diuresis to alleviate edema, prevent constipation

    花豆燕麥豆漿 *強化心臟機能、改善便祕

    Kidney Bean and Oat Soymilk *strengthen the heart function, improve constipation

    黑豆芝麻糯米豆漿 *烏黑秀髮、補腎護腰

    Black Bean, Black Sesame, and Glutinous Rice Soymilk *make the hair glossy and black, nourish the kidney

    枸杞豆漿 *滋養肝腎、明目補血

    Chinese Wolfberry Soymilk *nourish the liver and kidney, improve eyesight, replenish the blood

    紅豆薏仁豆漿 *美白養顏、預防心血管疾病

    Red Bean and Chinese Pearl Barley Soymilk *whiten the skin, maintain young, prevent the cardiovascular disease

    小麥胚芽豆漿 *排毒抗老、促進細胞活力

    Wheat Germ Soymilk *detoxify, fight aging, activate cells

    五穀雜糧豆漿 *滋養五臟、促進新陳代謝

    Grain Soymilk *nourish the organs, accelerate metabolism

    綠豆蕎麥豆漿 *清熱退火、預防腦中風

    Mung Bean and Buckwheat Soymilk *clear the inner heat, prevent a stroke

    三色豆漿 *清熱利尿、健脾補血

    Triplet Soymilk *clear the inner heat, induce diuresis, strengthen the spleen, replenish the blood

    黑豆蓮子豆漿 *補血益氣、養心安神

    Black Bean and Lotus Seed Soymilk *replenish the blood, supply the energy, nourish the heart, calm the nerves

    栗子豆漿 *補中益氣、抗氧化

    Chestnut Soymilk *strengthen the digestive system, supply the energy, provide anti-oxygenation

    山藥薏仁豆漿 *清熱潤燥、保護腸胃

    Yam and Chinese Pearl Barley Soymilk *clear the inner heat, moisturize the body, protect the gastrointestinal system

    雪蓮子牛奶豆漿 *潤腸助消化、改善更年期症狀

    Garbanzo Bean Milk *lubricate the intestines, enhance the digestive system, improve the symptoms during the climacteric period

    鹹豆漿 *滋陰潤燥,增強體力

    Salty Soymilk *replenish the blood,moisturize the body, enhance physical vigour

    黑芝麻杏仁豆漿 *潤腸通便、防動脈硬化

    Black Sesame and Almond Soymilk *lubricate the intestines, helps defecate smoothly, prevent atherosclerosis

    南瓜豆漿 *增進視力、預防感冒

    Pumpkin Soymilk *improve eyesight, prevent the cold

    抹茶豆漿布蕾 *降糖減壓、預防癌症

    Green Tea Soymilk Brulee *reduce blood glucose, relieve stress, prevent certain cancers

    花生南瓜籽豆漿 *通乳補血、消炎止瀉

    Peanut and Pumpkin Seed Soymilk *increase lactation, replenish the blood, diminish inflammation, stop diarrhea

    蓮子銀耳豆漿 *淨化血管、潤腸排毒

    Lotus Seed and Snow Fungus Soymilk *purify the blood vessels, lubricate and purify the intestines

    綠豆大米豆漿 *調和五臟、降火解毒

    Mung Bean and Rice Soymilk *coordinate the organs, clear the inner heat, detoxify

    紅豆麥片豆漿 *潤腸通便、補血養顏

    Red Bean and Wheat Flake Soymilk *lubricate the intestines, help to defecate smoothly, replenish the blood, maintain young

    花生紅棗豆漿 *益氣補血、增強免疫力

    Peanut and Jujube Soymilk *supply the energy, replenish the blood, enhance the immune system

    亞麻籽芝麻豆漿 *益智健腦、防止老化

    Linseed and Sesame Soymilk *activate the brain, boost the brain power, fight aging

    豆漿拿鐵 *提神醒腦、幫助消化

    Soymilk Latte *refresh the mind, enhance the digestive system

    花生百合豆漿 *通乳補血、養心安神

    Peanut and Bulbus Lilii Soymilk *increase lactation, replenish the blood, maintain the mind, calm the nerves

    草莓蜂蜜豆漿 *養顏美容、促進腸道排毒

    Strawberry and Honey Soymilk *maintain beauty and keep young, strengthen the detoxification of the intestinal tract

    豆花、米漿製作技巧Q&A

    Tips for Making Tofu Pudding and Ricemilk



    養生豆花、米漿

    Healthy Tofu Pudding and Ricemilk

    原味豆花 *增加骨質密度、保護心血管

    Plain Tofu Pudding *increase bone density, protect cardiovascular system

    薑汁花生豆花 *祛寒暖身、抗老防衰

    Tofu Pudding with Ginger Juice and Peanut *dispel coldness, warm the body, fight aging

    綠豆薏仁豆花 *促進代謝、滋潤養顏

    Tofu Pudding with Mung Bean and Chinese Pearl Barley *accelerate metabolism, nourish the skin, maintain beauty

    八寶豆花 *養血安神、補充能量

    Tofu Pudding with Eight Treasures *nourish the blood, calm the nerves, supply the energy

    芋頭粉圓豆花 *開胃生津、提升免疫力

    Tofu Pudding with Taro and Pearl *work up an appetite, promote the secretion of saliva, enhance the immune system

    紅豆沙蓮子豆花 *保護心血管、抗腫消炎

    Tofu Pudding with Red Bean Paste and Lotus Seed *protect cardiovascular system, reduce swelling, diminish inflammation

    芋圓地瓜圓豆花 *增加元氣、促進腸胃蠕動

    Tofu Pudding with Taro and Sweet Potato Balls *increase the energy, stimulate bowel peristalsis

    核桃糊豆花 *緩解疲勞、活化腦力

    Tofu Pudding with Walnut Paste *get rid of fatigue, activate the brain

    雞蛋布丁豆花 *促進代謝、修護細胞組織

    Tofu Pudding with Egg Pudding *accelerate metabolism, repair the celluar tissue

    抹茶布丁豆花 *提升新陳代謝、降膽固醇

    Tofu Pudding with Green Tea Pudding *accerlate metabolism, reduce cholesterol

    紅豆紫米米漿 *利尿消腫、健脾補血

    Red Bean and Black Glutinous Rice Ricemilk *induce diuresis to alleviate edema, strengthen the spleen, replenish the blood

    原味花生米漿 *生肌養血、防止老化

    Plain Ricemilk with Peanut *promote the growth of muscle, nourish the blood, fight aging

    杏仁糙米漿 *滑腸通便、潤肺止喘

    Brown Ricemilk with Almond *lubricate the intestines, helps defecate smoothly, nourish the lung, inhibit asthma

    黑木耳桂圓米漿 *溫經活血、淨化腸道

    Ricemilk with Tree Fungus and Longan *warm the meridian system, activate the blood circulation, purify the intestinal tract

    地瓜燕麥米漿 *促進血液循環、預防便祕

    Ricemilk with Sweet Potato and Oat *increase the blood circulation, prevent constipation

    薏仁黑糯米漿 *增進面色紅潤、改善貧血

    Ricemilk with Black Glutinose Rice and Chinese Pearl Barley *make the skin ruddy, improve anemia

    桂圓枸杞米漿 *補氣養血、改善視力

    Ricemilk with Longan Meat and Chinese Wolfberries *supply the energy, nourish the blood, improve eyesight

    綠豆小米花生糙米漿 *清熱健胃、促進肝腎排毒

    Brown Rickmilk with Mung Bean, Millet and Peanut *clear the internal heat, strengthen the stomach, accerlate the detoxification of the liver and kidney

    堅果黑豆糙米漿 *潤腸通便、延緩衰老

    Brown Ricemilk with Nut and Black Bean *lubricate the intestines, helps defecate smoothly, delay aging

    紅麥仁米漿 *保護心血管、增強免疫力

    Ricemilk with Husked Wheat *protect the cardiovascular system, strengthen the immunity system

    八寶糙米漿 *滋陰補血、補中益氣

    Ricemilk with Eight Treasures *nourish Yin to improve deficiency of the body, replenish the blood, strengthen the digestive system, supply the energy

    南瓜玉米糙米漿 *健胃防癌、保護眼睛

    Brown Ricemilk with Pumpkin and Corn *improve the condition of stomach, prevent certain cancers, prevent eye diseases

    十穀米漿 *健脾開胃、增加免疫力

    Ricemilk with Ten Grains *strengthen the spleen, work up an appetite, enhance the immune system

    五穀花生糙米漿 *促進新陳代謝、排毒抗老化

    Brown Ricemilk with Five Grains and Peanut *accelerate metabolism, detoxify the body, fight aging

    堅果米漿 *美容潤膚、幫助消化

    Ricemilk with Nut *nourish the skin, maintain beauty, enhance the digestive system

    美味豆漿高湯製作 *素豆漿高湯、葷豆漿高湯

    Making Luscious Soy Stock *Vegetarian Soymilk Stock, Non-Vegetarian Soymilk Stock



    養生豆漿變化料理

    The Variety of Healthy Soymilk Cuisines

    豆漿什菇小米粥 *增進食慾、活化免疫系統

    Millet Porridge with Soymilk and Mushrooms *work up an appetite, activate the immune system

    豆漿拉麵 *補養元氣、調整體質

    Soymilk Ramen *regain and nourish the energy, adjust physical condition

    豆漿蝦仁蒸蛋 *安定神經系統、預防骨質疏鬆

    Steamed Egg with Soymilk and Shelled Shrimp *stablize the nerve system, prevent osteoporosis

    豆漿鹹粥 *降血壓、預防腸癌

    Salty Porridge with Soymilk *reduce blood pressure, prevent intestinal cancer

    豆漿火鍋 *滋補強身、美化肌膚

    Soymilk Hot Pot *nourish and strengthen the body, make the skin gorgeous

    雪菜肉絲豆腐腦 *幫助消化、清熱解毒

    Tofu Pudding with Pickled Mustard Greens and Shredded Pork *enhance the digestive system, relieve the inner heat, detoxify the body

    豆渣優格沙拉卷 *腸道保健、預防心腦血管疾病

    Salad Roll with Okara and Yogurt *protect the intestinal tract, prevent cerebrovascular and cardiovascular diseases

    豆酥彩椒炒飯 *補充營養、調整身體機能

    Fried Rice with Sweet Pepper and Bean Crisp *supply nutrients to the body, adjust the functions of the body

    菩提鮮菇湯 *調節血脂、通腸潤便

    Vegetarian Soup with Fresh Mushrooms *regulate blood lipid, lubricate the intestines, helps defecate smoothly

    豆漿山藥雞盅 *消除疲勞、強身健體

    Chicken Pot with Soymilk and Yam *get rid of fatigue, strengthen the body and make it healthy

    豆漿南瓜濃湯 *強健脾胃、預防糖尿病

    Pumpkin Soup with Soymilk *strengthen the spleen and stomach, prevent diabetes

    豆皮奶油焗烤花菜 *提升抵抗力、恢復體力

    Baked Broccoli with Bean Curd Sheets and Butter *enhance the resistance to diseases, regain physical strength

    附 錄 Appendix

    五穀雜糧保健養生法

    Healthy and Nutritional Benefits of Mixed Grains

    豆漿機的使用和保養

    The Operation and Maintenance of a Soymilk Maker

    香甜的豆漿調味糖

    A Variety of Sugar for Seasoning Soymilk




    其 他 著 作
    1. 養生豆漿.米漿
    2. 月子餐膳食
    3. 養身月子餐
    4. 月子餐料理王
    5. 豆漿•米漿料理王
    6. 每天燉一鍋滋補湯
    7. 坐月子補氣養身(中英對照)
    8. 四季滋補養生湯(中英對照)
    9. 語文通病
    10. 坐月子補氣調養
    11. 養生豆漿天天喝精力旺盛
    12. 養生豆漿營養香純
    13. 補氣養生燉補湯
    14. 燉補湯保健養身
    15. 潮語解密
    16. 正識中文