序：歡迎來到克里帕魯瑜伽廚房 . . . xvii
個人營養 . . . 3
正念飲食 . . . 15
瑜伽廚房在我家 . . . 23
早餐 . . . 51
無麩質地瓜鬆餅 Gluten-Free Sweet Potato Pancakes . . . 53
泰式炒豆腐 Thai Scrambled Tofu . . . 56
金黃馬鈴薯與羽衣甘藍青醬義式烘蛋 Gold Potato and Kale Pesto Frittata . . . 59
韭蔥、龍蒿與山羊奶酪炒蛋 Leek, Tarragon, and Chevre Scramble . . . 60
酸麵包蕎麥純素鬆餅 Vegan Sourdough Buckwheat Pancakes . . . 61
椰香法式吐司佐泰式生薑楓糖漿及柑橘芒果糖煮水果 Coconut French Toast with Thai Ginger Maple Syrup and Citrus Mango Compote . . . 62
天貝馬鈴薯香腸 Tempeh Potato Sausage . . . 65
香料藜麥奶香粥配椰棗 Spiced Quinoa Cream Cereal with Dates . . . 67
葡萄乾醬 Raisin Sauce . . . 69
早餐濃粥 Upma . . . 70
瑪芬、司康與麵包 . . . 73
無麩質黑莓巧克力豆瑪芬 Gluten-Free Blackberry Chocolate Chip Muffins . . . 77
純素楓糖核桃司康 Vegan Maple Walnut Scones . . . 78
純素薑味司康 Vegan Ginger Scones . . . 80
酸奶油咖啡蛋糕 Sour Cream Coffee Cake . . . 81
酸麵種 Sourdough Starter . . . 82
酸麵團葵花亞麻籽麵包 Sourdough Sunflower Flax Bread . . . 83
酸麵團杜蘭小麥麵包 Sourdough Semolina Bread . . . 87
酸麵團全穀物披薩麵團 Sourdough Whole-Grain Pizza Dough . . . 90
無麩質披薩麵團 Gluten-Free Pizza Dough . . . 91
湯品 . . . 95
生酪梨蘿蔓湯 Raw Avocado and Romaine Soup . . . 97
小黃瓜芝麻菜冷湯 Chilled Cucumber and Arugula Soup . . . 99
芒果冷湯 Chilled Mango Soup . . . 100
檸檬風味紅蘿蔔湯 Lemony Carrot Soup with Fennel Relish . . . 103
純素胡桃南瓜濃湯 Vegan Butternut Squash Bisque . . . 105
薄荷豌豆湯 Spring Pea and Mint Soup . . . 106
煙燻番茄湯 Smoky Tomato Soup . . . 109
椰香番薯湯 Coconut Yam Soup . . . 110
酸甜高麗菜湯 Sweet-and-Sour Cabbage Soup . . . 112
烤防風草與蘋果湯 Roasted Parsnip and Apple Soup . . . 113
綿密白腰豆與烤白花椰菜濃湯 Creamy Cannellini and Roasted Cauliflower Soup . . . 115
中東南瓜扁豆湯 Middle Eastern Pumpkin Lentil Soup . . . 117
純素黑眼豆濃湯 Vegan Black-Eyed Pea Soup . . . 119
沙拉與三明治 . . . 121
地中海鷹嘴豆沙拉 Mediterranean Chickpea Salad . . . 123
海中鷹嘴豆 Chickpea of the Sea . . . 126
香料豆腐抹醬 Herbed Tofu Spread . . . 128
鮮菇堅果抹醬與無麩質純素食肉汁醬 Mushroom Nut Pate and Gluten-Free Vegan Gravy . . . 129
麻醬麵佐花生醬 Sesame Noodles with Peanut Sauce . . . 131
薑味杏仁青花椰沙拉 Ginger Almond Broccoli Salad . . . 133
小黃瓜泡菜沙拉 Cucumber Kimchi Salad . . . 134
球莖茴香絲與蔓越莓沙拉 Shaved Fennel and Cranberry Salad . . . 137
生羽衣甘藍希臘沙拉 Raw Kale Greek Salad . . . 138
生地瓜涼拌捲心菜 Raw Sweet Potato Slaw . . . 141
涼拌夏日沙拉 Raw Summer Salad . . . 142
奇波雷辣椒雞肉沙拉 Chipotle Chicken Salad . . . 144
是拉差香甜辣椒雞 Sriracha Chicken . . . 145
克里帕魯自製沙拉醬 Kripalu House Dressing . . . 147
奶油歐芹費達乳酪醬 Creamy Parsley Feta Dressing . . . 149
梅干青蔥油醋醬 Umeboshi Scallion Vinaigrette . . . 150
香菜薄荷酸辣醬 Cilantro Mint Chutney . . . 151
香蒜醬 Trapenese Sauce . . . 152
芝麻菜山羊奶酪青醬 Arugula Chevre Pesto . . . 153
大佛吧台的常備菜色 . . . 155
味噌烤豆腐 Miso-Baked Tofu . . . 157
無麥麩醬油薑味高湯豆腐 Tofu in Tamari Ginger Broth . . . 158
黑海藻與天貝 Arame and Tempeh . . . 160
印度紅扁豆豆泥糊 Red Lentil Dal . . . 161
薑黃花椰菜與豌豆 Turmeric Cauliflower and Peas . . . 162
印度薩格佐香料三劍客 Saag with Spice Trio . . . 163
佛陀碗 Buddha Bowl . . . 165
梅干醃蘿蔔與蔬菜 Umeboshi Pickled Radishes and Greens . . . 166
香料燉高麗菜 Spiced Braised Cabbage . . . 168
羅望子醬 Tamarind Sauce . . . 169
芝麻醬 Tahini Sauce . . . 170
芝麻鹽 Gomasio . . . 171
南瓜籽紅藻粉 Pumpkin Dulse . . . 173
主菜 . . . 175
豌豆、韭菜與馬鈴薯餅佐酪梨薄荷印度優格醬 Garden Pea, Leek, and Potato Cakes with Avocado Mint Raita . . . 177
椰香鷹嘴豆薩格 Coconut Chana Saag . . . 180
酸辣炒時蔬 Sweet and Spicy Vegetable Stir-Fry . . . 182
哈里薩辣醬白花椰菜排佐卡斯特維特拉諾橄欖、葡萄乾與酸豆橄欖醬 Harissa Cauliflower Steaks with Castelvetrano Olive, Raisin, and Caper Tapenade . . . 184
法式烤夏季蔬菜佐山羊乳酪與煙燻海鹽 Summer Vegetable Tian with Chevre and Smoked Sea Salt . . . 187
地瓜、羽衣甘藍與歐芹青醬披薩 Sweet Potato, Kale, and Parsley Pesto Pizza . . . 189
南瓜鼠尾草「奶油醬」細扁麵佐羽衣甘藍青醬 Linguine with Pumpkin Sage “Alfredo” and Kale Pesto . . . 192
蘆筍鮮菇韭蔥奶油蝴蝶麵 Farfalle with Asparagus, Mushrooms, and Creamed Leeks . . . 196
蔬菜肉醬斜切短管麵 Rigatoni with Vegetable Bolognese . . . 198
濃郁玉米粥佐純素蘑菇奶油醬 Creamy Polenta with Vegan Mushroom Cream Sauce . . . 200
起司香菇排 Mushroom Cheesesteaks . . . 203
海鮮醬燒烤菠蘿蜜三明治佐純素涼拌捲心菜 Hoisin BBQ Jackfruit Sandwich with Creamy Vegan Slaw . . . 204
椰絲天貝佐薑味芒果莎莎醬 Coconut-Crusted Tempeh with Mango Ginger Salsa . . . 207
香煎蝦仁搭佐辣香菜青醬與胡桃南瓜 Pan-Seared Shrimp with Spicy Cilantro Pesto and Butternut Squash . . . 209
香煎紅目鱸佐哈里薩辣醬、烤杏仁與蜂蜜 Sauteed Barramundi with Harissa, Toasted Almonds, and Honey . . . 212
烤鱈魚佐紫馬鈴薯與阿根廷青醬 Pan-Roasted Pollock with Purple Potatoes and Chimichurri Sauce . . . 214
菲律賓阿多波雞肉佐酪梨奶油 Adobo-Rubbed Chicken with Avocado Creme . . . 217
烤雞佐芝麻蘋果酒燒烤醬 Roasted Chicken with Sesame Cider Glaze . . . 220
中東香草烤雞與小扁豆佐綜合香料優格醬 Braised Sumac Chicken and Lentils with Za’atar Yogurt Sauce . . . 222
蔬菜與穀物 . . . 225
烤蘆筍佐西洋菜與檸檬酸豆沙拉醬 Roasted Asparagus with Watercress and Lemon Caper Dressing . . . 227
烤櫛瓜佐櫻桃番茄與酸模泥 Grilled Zucchini with Cherry Tomatoes and Sorrel Puree . . . 229
烤茄子佐番茄、葡萄乾與薄荷 Roasted Eggplant with Tomatoes, Raisins, and Mint . . . 231
炒瑞士甜菜佐杏仁和醋栗 Sauteed Swiss Chard with Almonds and Currants . . . 232
焦糖抱子甘藍佐韓式泡菜醬 Caramelized Brussels Sprouts with Kimchi Sauce . . . 235
烤花椰菜佐恰摩拉綜合香料 Roasted Cauliflower with Chermoula Sauce . . . 236
熱拌羽衣甘藍與蘋果 Braised Kale and Apple Slaw . . . 239
鳳梨紫米炒飯 Pineapple Purple Rice . . . 240
甜菜根與茴香溫沙拉佐橘子油醋醬 Warm Beets and Fennel with Orange Vinaigrette . . . 243
薑黃蘋果酒燉根莖蔬菜 Turmeric Cider-Braised Root Vegetables . . . 244
印度綠豆粥 Kitchari . . . 245
蔬菜印度香飯 Vegetable Biryani . . . 246
白花椰菜與小米泥 Cauliflower and Millet Mash . . . 248
來一點甜的 . . . 251
無麩質鹽味雙巧克力豆餅乾 Gluten-Free Salted Double Chocolate Chip Cookies . . . 253
柳橙餅乾的無麩質狂想曲 Gluten-Free Rhapsody in Orange Cookies . . . 256
無麩質全麥餅乾 Gluten-Free Graham Crackers . . . 257
無麩質巧克力花生醬能量棒 Gluten-Free Chocolate Peanut Butter Bars . . . 258
無麩質全穀物純素布朗尼 Gluten-Free Whole-Grain Vegan Brownies . . . 261
無麩質純素食花生醬巧克力香蕉麵包 Gluten-Free Vegan Peanut Butter Chocolate Banana Bread . . . 263
南瓜迎賓麵包 Pumpkin Welcome Bread . . . 264
水蜜桃蛋糕佐克里帕魯鮮奶油或腰果鮮奶油 Peach Cake with Kripalu Whipped Cream or Kripalu Cashew Cream . . . 267
無麩質純素紅蘿蔔蛋糕佐香料純素香草糖霜 Gluten-Free Vegan Carrot Cake with Spiced Vegan Vanilla Frosting . . . 270
克里帕魯奶油乳酪糖霜 Kripalu Cream Cheese Frosting . . . 272
無麩質純素克里帕魯生日蛋糕 Gluten-Free Vegan Swami Kripalu Birthday Cake . . . 273
果汁、茶與氣泡飲 . . . 277
早晨高湯 Morning Broth . . . 279
蔬菜高湯 Vegetable Stock . . . 281
克里帕魯香料茶 Kripalu Chai . . . 282
生命能量奶 Ojas Milk . . . 285
薰衣草冰紅茶 Iced Lavender Black Tea . . . 286
泰式羅勒檸檬汁 Thai Basil Lemonade . . . 289
摩洛哥薄荷冰茶 Moroccan Mint Iced Tea . . . 290
克里帕魯生薑醋味蜜糖飲 Kripalu Switchel . . . 291
小黃瓜、羽衣甘藍、生薑和蘋果汁 Cucumber, Kale, Ginger, and Apple Juice . . . 292
附錄：特殊飲食食譜 . . . 295
致謝 . . . 319
