人生是個改變的過程，你想改變嗎？請看本書十二派學者提供給你的解套之道

　　薩提爾家族諮商理論

　　「人們具有需要克服困難和成長的內在資源。『希望』是改變的重要元素」

　　”We all have the internal resources we need to cope successfully and to grow.

　　Hope is a significant component or ingredient for change.”



　　鮑恩家族系統理論

　　「當你改變自己的同時也就改變了對方」

　　"Changing oneself ultimately leads to substantive changes in others as well.”



　　海利策略家族諮商

　　「必須要有行動，改變才會跟著發生」

　　”Action must be taken if change is to happen.”



　　米努欽的結構家族諮商理論

　　「光談論問題不會讓改變發生，只有透過面對處理，改變才會發生」

　　”Change is expected to occur as a result of dealing with the problems, rather than talking about them.”



　　焦點解決諮商理論

　　「改變之道是要去打破那一直想解決問題的循環裡」

　　”To change it then attempts to break up the escalating cycle of the attempted solution.”



　　敘事諮商理論

　　「每個人都是依照其所說的故事在過人生」「透過改變訴說這些故事的方式不僅會改變講述者，也會讓榮幸聽到這些故事的諮商師有所改變」

　　“Persons live their lives by stories” “The stories will not only change the teller in the telling but will also change the counselor as a privileged audience of the tale.”



　　動機性晤談諮商理論

　　「當你猶豫不決並充滿矛盾時，你已經離改變又靠近一步了」

　　" If you are ambivalent, you’ re one step closer to changing. "



　　合作取向諮商

　　「改變是通過對話或交流中達成的」

　　”Change takes place through conversation or communicative exchange."



　　卡巴金的正念諮商理論與實務

　　「深入與不判斷地接受自己，改變和治癒的可能性就自然增加了」

　　“A deep and non-judging acceptance of ourselves and the cultivation of our own transformative and healing possibilities.”



　　接受和承諾諮商理論

　　「接受自己的痛苦是邁向擺脫苦難的第一步」

　　“Accepting your pain is a step toward yourself ridding yourself of suffering.”



　　寬恕諮商

　　「寬恕是打開心靈自由之門的金鑰匙」

　　”Forgiveness is one of the keys to unlocking the door.”



　　希望理論

　　史奈德相信「如果每個人都願意在自己的小角落灌輸『希望』，就可以帶出很大的改變」

　　"I think it can make a difference if we just try to instill hope in our own small corners of the world.”