庫存狀況
「香港二樓書店」讓您 愛上二樓●愛上書
我的購物車 加入會員 會員中心 常見問題 首頁
「香港二樓書店」邁向第一華人書店
登入 客戶評價 whatsapp 常見問題 加入會員 會員專區 現貨書籍 現貨書籍 購物流程 運費計算 我的購物車 聯絡我們 返回首頁
香港二樓書店 > 今日好書推介
   
秘密花園
  • 定價93.00元
  • 8 折優惠:HK$74.4
  • 放入購物車
二樓書籍分類
 
The Fit Swimmer

The

沒有庫存
訂購需時10-14天
9780809254545
Brems Marianne 
McGraw-Hill
1984年1月01日
130.00  元
HK$ 123.5
省下 $6.5
 
二樓書卷使用細則 二樓書卷使用細則








[ 尚未分類 ]









This book puts an end to the drudgery of merely counting laps by showing you how to create your own individual fitness program--and have fun doing it! Learn how to:
Determine your own fitness level
Choose an appropriate training program and build upon that program with a variety of innovative workouts
Use a timing clock and interval training to increase your speed and endurance
Use various training equipment, such as kick boards, hand paddles, and swimming fins to strengthen stroke technique
Improve your cardiovascular fitness, muscle tone, and flexibility
Included for quick reference are tips for streamlining strokes, checklists for proper stroke execution, and a helpful glossary of training terms as well as a section on the joys and challenges of open water swimming. "I am constantly looking for new approaches which will do at least one of the following, and possibly all three:
give me a change from normal routine
make me a faster swimmer
challenge me to work harder
The Fit Swimmer addresses all these in an informative and entertaining way, making this book a valuable resource for all swimmers." -- James E. Counsilman Swimming Coach Indiana University Marianne Brems is a Masters swimmer, coach of the San Mateo Master Marlins, author of Swim for Fitness and 101 Favorite Workouts, and a regular columnist for Swim Swim magazine.








其 他 著 作