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格雷的五十道陰影I:調教(電影封面版)
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舒食101(英文版)

舒食101(英文版)

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訂購需時10-14天
9789866314544
臺安醫院/編著
Dino Dong
時兆出版社
2015年1月31日
117.00  元
HK$ 99.45
省下 $17.55
 
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ISBN:9789866314544
  • 叢書系列:健康食譜叢書 (Healthy Cookbook)
  • 規格:平裝 / 176頁 / 19 x 26 cm / 普通級
    健康食譜叢書 (Healthy Cookbook)


  • 醫療保健 > 飲食保健 > 飲食療法











      M.D. Hui-Ting Huang, President of Taiwan Adventist Hospital

      M.D. Frank Yang, President of Hong Kong Adventist Hospital

      Dr. Martin Williams, Ex-president of Taiwan Foreign Correspondents Club



      For a Healthier and Brighter Life



      101 recipes from the NEWSTART Lifestyle Program



      Many studies have shown that vegetarian diet is the best access to the prevention of chronic diseases; it leads to the widespread establishment of various vegetarian restaurants. In order to enhance the taste of vegetarian food, however, most traditional vegetarian recipes contain excessive oil and seasoning. The intake of those results in the increasing cases of chronic diseases for some vegetarians. The unhealthy cooking method not only leads to the risk of cerebral vascular and heart diseases, also the possibility of cancer.



      Principles of Cooking:



      Keep cooking simple and try to preserve the original flavor. Mild ingredients such as lemon, spring onions, garlic, basil, coriander and other natural spices can be added to enhance flavor. Avoid using refined & processed ingredients and seasonings with irrelative effects.



      Do not overcook to avoid the loss of nutrients. Keep it raw as far as possible.



      Excessive washing and peeling will lead to a loss of minerals, vitamins and trace minerals. Use only a small amount of water when cooking.



      Use a non-stick pan to cook, or to steam, grill and double boil, to preserve the original flavor.





    Content:



    The recipes in this cookbook are categorized into 4 parts as follows: ?



    PART?? Home-Style Cooking: Rice, Noodles, Main Dishes, Soup

    PART?? Light Meal Cooking: Light Meals, Salads, Snacks, Beverages

    PART?? Baking Recipes: Bread, Cakes, Crackers

    PART?? Homemade Sauces & Dressings: Sauces, Dressing, Jelly




    其 他 著 作
    1. 舒食101.新起點健康烹調系列食譜Ⅲ:真正本土化健康蔬食料理