08作者的叮嚀? Angela’s Advice

11怎麼做辣菜？ How to make spicy food？

14下飯不可少，辣味的來源 The source of hot taste

18醬料DIY，方便快炒，隨時輕鬆下鍋！自製辣椒醬 Homemade chili paste

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PART1香辣過癮──牛、羊肉類

24蘿蔔乾炒牛筋? Stir-fried Beef Tendon with Dried Turnip

26炒麻辣牛腱? Stir-fried Beef Shank

28蔥爆牛腱? Stir-fried Beef Shank with Green Onion

30夫妻肺片? Mixed Beef with Spices

32泡菜牛肉? Stir-fried Beef with Sichuan Pickles

34尖椒牛肉? Stir-fried Beef with Green Chilies

36沙茶牛肉? Stir-fried Beef with Sha-cha Sauce

38醃鮮椒炒牛肉? Stir-fried Beef with Pickled and Fresh Green Chilies

40黑胡椒牛柳? Stir-fried Beef with Black Pepper Sauce

42蘿蔔牛肉絲? Stir-fried Beef with Turnip

44韭黃牛肚絲? Stir-fried Beef Tripe with Yellow Leek

46香根牛肉絲? Stir-fried Beef with Cilantro

48椒麻牛肉丁? Spicy and Piquancy Beef with Celery

50粒滾粒? Stir-fried Dieces

52孜然羊肉? Stir-fried Lamb with Cumin

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PART2吮指下飯──豬肉類

56臘肉炒豆乾? Stir-fried Preserved Pork with Dried Tofu

58沙茶小炒? Assorted Ingredients with Sha-Cha Sauce

60辣煸五花肉? Stir-fried Pork with Chilies

62辣炒辣? Spicy Spices

64辣拌耳絲? Pork Ear with Chili Sauce

66醬爆肉片? Pork with Hot Bean Paste

68水煮肉片? Boiled Pork with Spicy Sauce

70麻辣腰子? Stir-fried Pork Kidney

72辣炒回鍋肉? Spicy Double Cooked Pork

74蒜炒五花肉? Stir-fried Pork Belly with Green Garlic

76回鍋肉? Stir-fried Double Cooked Pork

78孜然肉片? Stir-fried Pork with Ziran

80紅油白肉? Pork Slices with Red Chili Sauce?

82九層塔香腸? Stir-fried Sausage with Basil

84泰式辣炒豬肉? Spicy Pork , Thai Style

86培根炒高麗? Bacon with Cabbage

88酸白菜肉片? Stir-fry Sliced pork with Sour Cabbage

90洋蔥梅花肉? Stir-fried Pork with Onion

92蒜苔炒臘肉? Stir-fried Preserved Salty Pork with Garlic Flower

94脆炒黃瓜肉片? Quick Stir-fried Pork Tenderloin

96咖哩洋蔥炒霜降豬肉? Pork and Onion with Curry Sauce

98翡翠椒釀肉? Stuffed Green Pepper with Pork

100梅菜肉末炒豆包? Tofu Pack with Fermented Cabbage

102豇豆芹菜炒肉末? Stir-fried Pork with Pickled Beans

104魚香肉末燒茄子? Eggplants with Yu-Xiang Meat Sauce

106炒四寶? Stir-fried Treasures

108桂竹肉末? Stir-fried Bamboo Shoot with Minced Pork

110蒼蠅頭? Stir-fried Leek Flower with Black Beans

112瓜丁肉末? Stir-fried Pork with Pickled Cucumber

114玉米肉末? Stir-fried Pork with Corn

116泡菜肉絲炒粉絲? Stir-fried Bean Noodles with Sichuan Pickles

118木耳小炒? Stir-fried Black Fungus with Spices

120肉絲炒雙脆? Pork Strings with Crispy Vegetables

122豆醬劍筍? Sword Bamboo Shoots with Bean Paste

124魚香肉絲? Stir-fried Pork Strings with Yu-hsiang Sauce

126梅菜肉絲? Pork Strings with Fermented Cabbage

128客家小炒? Stir-fry Squid Hakka Way

130炒炒肉? Stir-fry Chinese Cabbage

132芥蘭肉絲? Stir-fried Pork with Chinese Kale

134炒木須肉? Mu – Shu Pork

136味噌肉絲? Stir-fried Pork with Miso

138大頭菜炒肉絲? Pork Strings with Preserved Kale

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PART3辛香滑嫩──雞肉類

142辣炒雞肉? Spicy Chicken

144酸辣木耳雞? Hot and Sour Chicken with Fungus

146泰式辣炒雞肉? Spicy Chicken, Thai Style

148生炒東安雞? Stir-fried Chicken, Dongan Style

150成都子雞? Stir-fried Chicken, Chengdu Style

152碎米雞丁? Diced Chicken with Peanuts

154辣子雞丁? Diced Chicken with Hot & Spicy Sauce

156豆醬雞絲? Chicken Shreds with Fermented Soybeans

158沙茶雞柳? Chicken Strips with Sha – Cha Sauce

160炒雞絲拉皮? Stir-fried Chicken Shreds Salad

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PART4鮮美爽口──海鮮類

164芹香魷魚? Stir-fried Squid with Celery

166筍拌鮮魷? Mixed Bamboo Shoot with Fresh Squid

168韓國泡菜鮮魷? Stir-fried Squid with Kimchi

170糖醋雙魷? Squid in Sweet & Sour Sauce

172生炒花枝? Stir-fried Cuttlefish

174炒魷魚絲? Stir-fried Squid Shreds

175炒胡椒蝦? Shrimps with Black Pepper

176泰式咖哩蝦? Curry Prawns, Thai Style

178百合絲瓜炒蝦球? Stir-fried Shrimps with Lily Bulb

180東陰功雙鮮? Shrimp and Squid with Tom-Yum Paste

182宮保鮮貝? Gong-Bao Scallops

184干貝菜脯? Dried Scallops with Dried Turnip

186水煮魚? Boiled Fish with Dried Chilies

188蒜炒鮭魚柳? Stir-fried Salmon with Green Garlic

190豆醬炒魚片? Stir-fried Fish with Soy Bean Paste

192辣炒蜆蛤? Stir-fried Clams with Spices

194宮保蟹腿肉? Crab Legs with Gong-Bao Sauce

196紅油海蜇? Jellyfish Salad

198蔭豉蚵? Stir-fried Oyster with fermented Beans

200碎碎香? Spicy Cubes

201香麻甜不辣? Tempura with Vegetables

202小魚苦瓜? Bitter Gourd with Spicy Sauce

204花生辣丁香? Spicy Peanuts with Dried Fish

206炒醬? Stir-fried Mixed

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PART5百吃不厭──蔬菜＆其他類

210酸辣田雞? Spicy and Sour Frogs

212回鍋蛋? Double Cooked Eggs

214蝦仁炒蛋? Stir-fried Eggs with Shrimp

216韭菜花炒皮蛋? Leek Flower with Thousand Years Egg

218麻婆水蛋? Steamed Egg with Ma-Po Sauce

220豉椒蛋豆腐? Stewed Egg Tofu with Spices

222麻辣臭? Spicy Stink Tofu

224酸辣臭豆腐? Stinky Tofu with Hot & Sour Sauce

226剝皮辣椒? Peeled Green Chilies

228豆乾辣椒炒小魚? Chilies with Dried Fish

230北方老虎醬? Vegetable Salad

232辣炒蘿蔔乾? Stir-fried Dried Turnip with Garlic

234辣炒年糕? Stir-fried Spicy Glutinous Rice Cake

236辣炒粗米粉? Stir-fried Rice Noodles

238XO醬與炒茭白? Stir-fried Bamboo shoot with XO Sauce

240XO醬炒蘿蔔糕? Stir-fried Turnip Cake with XO Sauce

242麻婆粉皮煲? Bean Sheets with Spicy Meat Sauce

244香麻涼粉? Mung Bean Rolls Salad

246麻醬粉皮? Mung Bean Sheet with Sesame Sauc

248雪菜肉末 ?Stir-fried Preserved Mustard Green with Minced Pork

250麻辣茄段? Stir-fried Eggplants with Spicy Sauce

252酸菜肚絲? Stir-fried Pork Tripe with Pickled Mustard

254乾煸四季豆? Stir-fried String Beans

256辣炒萵苣筍? Spicy Lettuce Stem

258脆炒土豆絲? Stir-fried Crispy Potato Shreds

260辣熗白花菜? Spicy Cauliflower

261辣烹銀芽? Spicy Bean Sprouts

262糖醋辣白菜? Sweet & Sour Cabbage with Spicy Sauce

264酸菜炒毛豆? Stir-fried Pickled mustard with Soybeans

266羅勒香蒜炒雙菇? Stir-fried Mushrooms with Garlic and Basil

268香菇炒胡瓜? Stir-fried Gourd with Shitake Mushroom

270油豆腐炒黃豆芽? Soybean Sprouts with Sour Cabbage

272蝦醬空心菜? Stir-fried Vegetable with Shrimp Paste

274開洋黃瓜排? Cucumber with Dried Shrimp Sauce

276素炒金針? Stir-fried Daylily Vegetarian Way

278豆醬炒過貓? Stir-fried Kao-Mou with Soybean Paste