推薦序..........................................................2

序.................................................................8



第1章 藥製膏類

龜苓膏........................................................18

枇杷膏........................................................25



第2章 傳統涼茶

雞骨草........................................................34

祛濕茶........................................................36

五花茶........................................................38

龜苓茶........................................................41

廿四味........................................................44

夏枯草........................................................47

夏桑菊........................................................49

北紫草夏枯草茶.........................................50

銀菊露........................................................51

火麻仁........................................................53



第3章 感冒茶

風熱感冒茶.................................................62

風寒感冒茶.................................................66



第4章 咳嗽茶

風寒咳嗽茶.................................................73

風熱咳嗽茶.................................................76

川貝止咳茶.................................................79



第5章 民間產後補品

滴雞精........................................................86

補益藥＋滴雞精.........................................88

四神湯＋滴雞精.........................................91

王不留行＋滴雞精......................................94

豬腳薑........................................................98

麻油雞.......................................................101

薑母鴨.......................................................104



第6章 傳統中式糖水

桑寄生紅棗蓮子蛋茶.................................114

海帶綠豆沙................................................118

蓮子百合紅豆沙........................................121

杏仁蛋白糊................................................125

芝麻糊＋何首烏........................................128

番薯糖水...................................................131

核桃糊.......................................................134

腐竹白果薏米糖水.....................................136



第7章 米水

白米＋紅米＋薏米.....................................148

紅米＋薏米＋黑芝麻＋黑豆......................150

紅豆米水...................................................153

炒米水.......................................................154

燕麥米水...................................................155



第8章 常見飲品

酸梅湯.......................................................161

竹蔗茅根粟米鬚水.....................................167

洛神花茶...................................................169

冬瓜茶.......................................................171

桑椹汁.......................................................173

羅漢果水...................................................176

無花果蘋果雪梨茶.....................................178

花旗參石斛麥冬茶.....................................180



後記..........................................................186



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