Introduction? xi
前言
Motivating Mondays3
周一吃得對
烤雞和芝麻葉櫛瓜沙拉佐黃檸檬酸豆油醋調味汁
Grilled Chicken with Arugula and Zucchini Salad with Lemon-Caper Vinaigrette 6
雞肉馬莎拉佐黃瓜優格沙拉
Chicken Masala with Cucumber Raita 8
球莖茴香烤雞和南瓜佐菊苣蘋果沙拉
Fennel-Roasted Chicken and Winter Squash with Endive-Apple Salad 11
火雞肉丸和義大利番茄醬
Turkey Meatballs with Marinara Sauce 12
烤豬肉沙嗲和水蜜桃佐紅蘿蔔絲沙拉
Grilled Pork Satay and Peaches with Carrot-Cilantro Salad 15
烤魚捲餅和碎丁莎莎醬
Grilled Fish Tacos with Pico de Gallo 16
水煮鮭魚和雙色四季豆沙拉
Poached Salmon with Green and Yellow Bean Salad 19
炙烤鮭魚佐米麵、費達起司和紅酒油醋調味汁
Grilled Salmon with Orzo, Feta, and Red Wine Vinaigrette20
炙烤大蝦和米線沙拉
Grilled Shrimp and Rice Noodle Salad23
天使髮蛤蜊義大利麵
Angel Hair Pasta with Clams, Radishes, and Spinach24
花椰菜和菠菜豆泥
Cauliflower and Spinach Dal27
鹽烤馬鈴薯和燉蔬菜
Salt-Baked Russets with Ratatouille28
藜麥沙拉佐鷹嘴豆與番茄
Quinoa Salad with Chickpeas and Tomatoes31
芒果鳳梨冰沙
Mango-Pineapple smoothie32
Time-Saving Tuesdays35
周二省時間
青醬烤雞肉義大利麵
Pesto-Glazed Chicken Breasts with Spaghetti38
韓式牛排捲餅
Korea Steak Tacos 41
炙烤牛排和嫩莖青花菜佐帕瑪善番茄
Grilled Steak and Broccolini with Parmesan Tomatoes 44
薑蒜快炒牛肉和四季豆
Steak and Green Bean Stir-Fry with Ginger and Garlic 47
摩洛哥絞肉串佐北非小麥和優格醬汁
Grilled Moroccan Ground Beef Skewers with Couscous and Yogurt Sauce 48
炙烤豬排和焗烤蔬菜佐酸豆巴西里油醋調味汁
Grilled Pork Chops and Vegetable Gratin with Caper-Parsley Vinaigrette 52
蘋果酒第戎醬汁豬排佐烤甘薯與蘋果
Cider-Dijon Pork Chops with Roasted Sweet Potatoes and Apples 55
香腸薯泥和焦糖洋蔥肉汁
Sausages and Mash with Caramelized Onion gravy 56
比目魚和菠菜佐柳橙松子油醋調味汁
Halibut and Spinach with Orange-Pine Nut Vinaigrette 59
煎鯛魚佐球莖茴香與莎莎青醬
Pan-Fired Snapper with Fennel and Salsa Verde 60
紐奧良烤蝦和琥珀啤酒
New Orleans “Barbecued” Shrimp with Amber Ale 63
鮮蝦番茄義大利麵
Fettuccine with Shrimp and Fresh Tomato Sauce 64
鮮蝦佐香草大蒜美乃滋三明治
Shrimp Rolls with Herb Aioli 67
波特貝羅菇、青蔥和嫩莖青花菜快炒
Portobello Mushroom, Green Onion, and Broccolini Stir-Fry 68
薄荷雞尾酒
Tipsy Palmer 71
One-Pot Wednesdays 73
周三一鍋煮
慢燉泰式雞肉佐玉米與蘆筍
Slow-Cooked Thai Chicken with Corn and Asparagus76
雞肉和臘腸西班牙鍋飯
Chicken and Chorizo Paella79
雞肉和冬季根莖蔬菜餡餅
Chicken Pot Pie with Winter Root Vegetables80
蝴蝶剪烤雞和酸漿
Roasted Butterflied Chicken and Tomatillos83
烤三角沙朗佐四季豆與紅洋蔥沙拉
Grilled Tri-Tip with Green Bean and Red Onion Salad84
檸檬奧瑞岡烤羊排佐鄉村麵包沙拉
Grilled Lemon-Oregano Lamb Chops with Rustic Bread Salad87
烤豬里脊佐迷迭香鹽、紅蔥頭、馬鈴薯、紅蘿蔔和防風草根
Roasted Pork Loin with Rosemary Salt, Shallots, Potatoes, Carrots, and Parsnips88
多汁豬肉燉菜
Succulent Pork and Greens91
白豆臘腸湯佐義式麵包片
White Bean and Chorizo Soup with Crostini92
培根、玉米和馬鈴薯濃湯
Bacon, Corn, and Potato Chowder95
馬鈴薯和培根烘蛋
Potato and Bacon Frittata96
炙烤鮪魚和蔬菜佐大蒜油
Grilled Tuna and Vegetables with Garlic Oil
韓式泡菜炒飯
Kimchi Fried Rice 100
蘑菇香草義大利燉飯
Mushroom Risotto with Fresh Herbs103
白色桑格里亞水果酒
White Sangria104
Thrifty Thursdays 107
周四省點錢
豆子燉雞佐球莖茴香與培根
Chicken Cassoulet with Fennel and Bacon110
炙烤薑汁芝麻雞肉沙拉
Grilled Ginger-Sesame Chicken Salad113
小漢堡夾紅洋蔥醬與藍紋起司
Sliders with Red Onion Marmalade and Blue Cheese114
亞式牛肉和萵苣生菜盃
Asian Beef and Vegetable Lettuce Cups117
豐盛的豌豆湯佐起司麵包丁
Hearty Split Pea Soup with Cheesy Croutons118
冬季蔬菜和義式香腸湯
Winter Vegetable and Italian Sausage Soup121
貝殼義大利麵佐西班牙臘腸、紅椒和菠菜
Conchiglie Pasta with Chorizo, Red Bell Peppers, and Spinach122
爐烤蔬菜和芝麻葉沙拉佐羊奶起司義式麵包片
Grilled Vegetable and Arugula Salad with Goat Cheese Crostini125
白切達起司焗烤白花椰、青花菜和義大利麵
Roasted Cauliflower, Broccoli, and Pasta Bake with White Cheddar126
蝴蝶結義大利麵佐玉米、百里香和帕瑪善起司
Bow-Tie Pasta with Corn, Thyme, and Parmesan129
肉桂米漿（歐恰塔）
Cinnamon Rice Milk（Horchata）130
Five-Ingredient Fridays 133
周五５食材
烤雞和小型球芽甘藍佐香味飯
Roasted Chicken and Brussels Sprouts with Rice Pilaf136
炙烤香辣丁骨牛排和玉米
Grilled Chili-Rubbed T-Bone Steaks and Corn on the Cob139
胡椒肋眼牛排和香濃菠菜佐藍紋起司
Peppered Rib-Eye Steaks and Creamed Spinach with Blue Cheese140
炙烤哈里薩羊排佐夏季玉米蔬菜
Grilled Harissa Rack of Lamb with Summer Succotash143
香辣豬肉墨西哥捲餅
Chipotle Pork Tacos144
雙起司墨西哥餅佐西班牙臘腸與哈其辣椒
Two-Cheese Quesadillas with Chorizo and Hatch Chilies147
煎火腿排和蛋佐馬鈴薯碎與酸種麵包
Seared Ham Steak and Eggs with Smashed Potatoes and Sourdough Toast148
番茄薩拉米披薩
Tomato-Salami Pizza151
香煎鮭魚佐嫩莖青花菜和柳橙醬汁
Pan-Fried Salmon with Broccolini and Orange Sauce155
香煎干貝和豌豆佐培根和薄荷
Seared Scallops and Peas with Bacon and Mint156
炙烤蝦和蘆筍佐檸檬紅蔥頭油醋調味汁
Grilled Shrimp and Asparagus with Lemon-Shallot Vinaigrette 159
義大利小耳麵佐棕奶油、花椰菜、松子與羅勒
Orecchiette with Brown Butter, Broccoli, Pine Nuts, and Basil160
義大利麵佐大蒜、檸檬、皺葉甘藍與帕瑪善起司
Spaghetti with Garlic, Lemon, Kale, and Parmesan163
泰式紅咖哩佐奶油南瓜與鷹嘴豆
Thai Red Curry with Butternut Squash and Chickpeas164
雪酪泡泡酒
Bubbles and Sorbetto167
Dinner Party Saturdays 169
周六來請客
炙烤肋眼牛排和四季豆佐爐烤番茄油醋調味汁和辣椒戈根佐拉奶油
Grilled Rib-Eye Steaks and Green Beans with Roasted Tomato Vinaigrette
and Chili-Gorgonzola Butter172
酒香排骨佐芹菜根泥、紅蘿蔔和紅蔥頭
Wine-Braised Short Ribs with Celery Root Puree, Carrots, and Shallots175
摩洛哥慢燉羊肩和金黃葡萄乾與檸檬泥
Moroccan Braised Lamb Shoulder with Golden Raisin–Lemon Puree177
香料羊排佐炙烤櫛瓜、費達起司和橄欖格里莫納塔香料
Spiced Lamb Chops with Grilled Zucchini, Feta, and Olive Gremolata181
炙烤豬排佐馬鈴薯、白花椰和卡門貝爾起司焗烤
Grilled Pork Chops with Potato, Cauliflower, and Camembert Gratin185
炙烤比目魚和蘆筍佐入口即化韭蔥
Grilled Halibut and Asparagus with Melted Leeks186
爐烤鮭魚佐白花椰與蘑菇
Oven-Roasted Salmon with Cauliflower and Mushrooms189
亞洲蟹肉餅和芒果甜酸醬
Asian Crab Cakes with Mango Chutney190
香煎扇貝和春季蔬菜佐椰奶綠萊姆醬汁
Seared Scallops and Spring Vegetables with Coconut-Lime Sauce193
炙烤龍蝦佐甜玉米奶油和香脆培根粒
Grilled Lobster with Sweet Corn Butter and Bacon Marmalade194
炙烤南瓜花沙拉和青醬麵包塊
Grilled Squash Blossom Salad with Pesto Croutons197
蘑菇醬佐香滑玉米粥
Mushroom Ragout on Creamy Grits198
藍莓琴酒
Blueberry Gin Bramble201
Family Supper Sundays 203
周日全家餐
烤雞和番茄羅勒奶油
Whole Roasted Chicken with Tomato-Basil Butter206
南方炸雞
Southern Fried Chicken209
帕瑪善起司香酥雞塊和四季豆
Parmesan-Crusted Chicken Tenders with String Beans210
越南雞湯麵
Vietnamese-Style Chicken Soup with Noodles（Pho）213
烤火雞胸佐黃檸檬和鼠尾草棕奶油
Roast Turkey Breast with Lemon and Sage Brown Butter214
燉肉佐櫻桃番茄、手指馬鈴薯和橄欖
Pot Roast with Cherry Tomatoes, Fingerling Potatoes, and Olives219
牛排和蘑菇餡佐格魯耶爾起司酥餅表層
Steak and Mushroom Cobbler with Gruyere Biscuit Topping220
西南方辣椒肉醬
Southwestern Chili223
經典肉捲和薯泥
Classic Meat Loaf with Mashed Potatoes224
牛排三明治佐焦糖洋蔥和切達起司
Steak Sandwiches with Caramelized Onions and Cheddar227
慢燉拔絲豬肉三明治佐煙火涼拌捲心菜
Slow-Cooked Pulled Pork Sandwiches with “Fireworks” Coleslaw229
烤肋排佐蘋果波本烤肉醬
Barbecued Spareribs with Apple-Bourbon Barbecue Sauce232
蜜汁火腿
Honey-Glazed Ham236
馬鈴薯燉羊肉
Lamb and Potato Hot Pot237
咖哩羊腿佐紅蘿蔔、鷹嘴豆和馬鈴薯
Curried Lamb Shanks with Carrots, Chickpeas, and Potatoes239
自製炸魚薯條
Homemade Fish and Chips240
格魯耶爾、切達與培根焗通心麵
Mac and Cheese with Gruyere, Cheddar, and Bacon243
烤蔬菜千層麵佐瑞可塔起司番茄醬
Grilled Vegetable Lasagna with Ricotta-Tomato Sauce244
戶外烤起司三明治佐番茄和青醬
Outdoor Grilled Cheese Sandwiches with Tomatoes and Pesto249
塔奇拉夕陽
Tangerine Tequila Sunset250
Something Sweet 253
嚐點甜
橄欖油蛋糕佐糖煮草莓大黃
Olive Oil Cake with Strawberry-Rhubarb Compote 256
香烤核桃多多香蕉麵包
Banana Bread with Lots of Toasted Walnuts 259
紐約櫻桃起司蛋糕
New York Cherry Cheesecake 260
大塊巧克力胡桃餅乾
Chocolate Chunk Cookies with Pecans 263
燕麥椰子奶油餅乾
Oatmeal Coconut Butter Cookies 264
辛香蘋果派
Spiced Apple Pie 267
香蕉奶凍糕佐薑餅奶油酥粒
Banana Cream Parfait with Gingersnap Streusel 269
杏仁蜜桃酥頂派
Peach and Almond Cobbler 273
苦甜薄荷巧克力慕斯
Bittersweet Chocolate-Mint Mousse 274
巧克力麵包布丁
Chocolate Bread Pudding 277
蘿扎的黏稠太妃冰淇淋
Lozza’s Sticky Toffee Ice Cream 278
鹹味焦糖布丁盅
Salted Caramel Pots de Creme 281
西洋梨與酸櫻桃乾餡餅佐杏仁酒卡士達醬
Pear and Dried Cherry Strudel with Amaretto Custard Sauce 282
焦糖無花果佐馬斯卡邦起司與蜂蜜
Caramelized Figs with Mascarpone and Honey 285
蜜桃佐熱融布須宏羊奶起司
Peaches with Melted Bucheron 286
Acknowledgments289
致謝
Index 291
索引
