蛋的營養和採買保存訣竅

Egg Nutrition and Tips on Purchase and Preservation

蛋料理烹飪入門

Beginners Guide on Egg Dishes

各種蛋的烹飪技法

Various Egg Cooking Techniques

怎樣吃蛋最健康？

What is the Most Healthy Way to Eat Eggs?



PART 1? 好吃的蛋這樣做

This is the Way to Cook Tasty Eggs

番茄肉片炒蛋

Scrambled Eggs with Tomato and Meat

功效：防癌抗老＋補充鈣質

Effect: Prevent cancer and aging + Replenish calcium

魚香烘蛋

Pan-fried Whipped Eggs in Fish Sauce

功效：生肌長肉＋柔潤肌膚

Effect: Grow muscles + Nourish skin

火腿起司煎蛋

Pan-fried Eggs with Ham and Cheese

功效：幫助消化＋活力充沛

Effect: Help digestion + Energize

鮮菇蝦仁歐姆蛋

Omelette with Mushrooms and Shrimp

功效：養顏美容＋改善消化不良

Effect: Nourish facial skin + Improve digestion

蔥花菜脯蛋

Eggs with Chopped Scallions and Dried Radish

功效：益智健腦＋消脂瘦身

Effect: Nourish brain + Reduce fat and slim down

韭黃蝦仁滑蛋

Scrambled Eggs with Chives and Shrimps

功效：活力充沛＋元氣滿滿

Effect: Energize + Vitalize

雪菜肉末炒蛋鬆

Scrambled Eggs with Pickled Leaf Mustard and Minced Pork

功效：滋潤肌膚＋強壯肌肉

Effect: Nourish skin + Strengthen muscles

蛋酥白菜

Egg Crisp with Napa Cabbage

功效：退火養顏＋順腸排毒

Effect: Reduce heat and nourish skin + Clean intestines and offer detoxification

蛋皮炸醬涼麵

Cold Noodles with Fried Bean Sauce and Egg Crepe

功效：消除宿便＋美白抗氧化

Effect: Remove stubborn stool + Whiten and fight oxidation

香滷茶葉蛋

Tea Eggs

功效：潤肺化痰＋強身健體

Effect: Nourish lungs and remove phlegm + Strengthen body

雞茸蒸蛋

Steamed Eggs with Minced Chicken

功效：美顏益膚＋增強體力

Effect: Nourish face and skin + Enhance energy

西式火腿恩利蛋

Western Ham Omelette

功效：活化細胞＋強身健體

Effect: Revitalize cells + Strengthen body

蔬菜煎蛋餅

Vegetable Omelette

功效：明目護眼＋促進排便

Effect: Improve eyesight and protect eyes + Promote defecation

炸雞窩蛋

Deep-fried Chicken Nest Eggs

功效：滋陰壯陽＋促進代謝排毒

Effect: Nourish Yin and strengthen Yang + Improve metabolism and offer detoxification

五煙燻蛋

Five-Flavor Smoked Eggs

功效：潤膚健體＋活血化瘀

Effect: Nourish skin and strengthen body + Promote blood circulation and reduce bruise

蛋餃魚丸湯

Egg Dumplings and Fish Balls Soup

功效：健脾開胃＋促進發育

Effect: Nourish spleen and promote appetite + Promote growth



PART 2? 中式家常蛋料理

Chinese Homemade Egg Dishes

蚵仔煎蛋

Pan-fried Eggs with Oysters

功效：提升免疫力＋抗老防衰

Effect: Enhance immune system + Prevent aging

香腸菜豆炒蛋

Scrambled Eggs with Sausages and Snap Beans

功效：強身健體＋消除疲勞

Effect: Strengthen body + Eliminate fatigue

銀魚玉米煎蛋

Pan-fried Eggs with Whitebaits and Corns

功效：增進食慾＋補充鈣質

Effect: Increase appetite + Replenish calcium

木須炒蛋

Scrambled Eggs with Black Funguses

功效：整腸健胃＋預防便祕

Effect: Stimulate intestines and stomach + Prevent constipation

鮭魚洋蔥炒蛋

Scrambled Eggs with Salmon and Onions

功效：增強免疫力＋降低血脂

Effect: Enhance immune system + Lower blood lipid level

七味銀芽蛋卷

Seven-Flavor Bean Sprouts Egg Rolls

功效：調和五臟＋青春健腦

Effect: Regulate the five internal organs + Keep body young and nourish brain

茶碗蒸

Steamed Egg Custard

功效：清理腸胃＋降脂減壓

Effect: Clean intestines and stomach + Reduce fat and lower blood pressure

甜椒炒蛋

Scrambled Eggs with Bell Peppers

功效：美白潤膚＋增加活力

Effect: Whiten and nourish skin + Increase vitality

蛋皮粄條沙拉卷

Rice Noodle Salad Roll in Egg Crepe

功效：生津降火＋預防動脈硬化

Effect: Moisturize and reduce heat + Prevent atherosclerosis

蛋酥鮮蝦

Egg Crisp with Shrimps

功效：壯陽通乳＋防腰痠背痛

Effect: Strengthen Yang and promote lactation +Prevent waist and back pain

糖心蛋

Sweet Soft Boiled Eggs

功效：美顏潤膚＋預防便祕

Effect: Nourish face and skin + Prevent constipation

蛋鬆魚翅羹

Shark Fin Soup with Scrambled Egg Bits

功效：潤白肌膚＋降低膽固醇

Effect: Whiten and nourish skin + Lower cholesterol

酒釀蛋包

Sweet Fermented Rice with Poached Egg

功效：美顏潤膚＋防手腳冰冷

Effect: Nourish face and skin + Warm up limbs

窩蛋牛肉粥

Beef Congee with Egg

功效：生肌長肉＋滋養五臟

Effect: Grow muscles + Nourish the five internal organs

黃金蛋炒飯

Fried Rice with Eggs

功效：淨化血液＋補氣養生

Effect: Cleanse blood + Replenish energy and preserve one’s health

滑蛋牛肉飯

Beef Rice with Creamy Scrambled Eggs

功效：補充鐵質＋預防骨質疏鬆

Effect: Supply iron + Prevent osteoporosis

五彩炒飯蛋包堡

Five-Color Fried Rice in Bun Omelette

功效：明目補血＋幫助消化

Effect: Improve eyesight and replenish blood + Help digestion



PART 3? 異國風味蛋料理

Exotic Egg Dishes

美式培根炒嫩蛋

American Bacon with Scrambled Tender Eggs

功效：消除疲勞＋增強體力

Effect: Eliminate fatigue + Enhance energy

西班牙馬鈴薯烘蛋

Spanish Potato Omelette

功效：滋潤肌膚＋改善手腳冰冷

Effect: Nourish skin + Warm up limbs

水煮蛋洋芋沙拉

Potato Salad with Boiled Eggs

功效：生津開胃＋清熱降火

Effect: Moisturize and promote appetite + Reduce heat

韓國泡菜煎蛋餅

Korean Kimchi Omelette

功效：補充體能＋促進新陳代謝

Effect: Supply energy + Improve metabolism

海鮮厚蛋燒

Pan-frying Thick Omelette with Seafood

功效：延緩老化＋活化腦細胞

Effect: Slow down aging + Revitalize brain cells

五目蒸蛋

Five Color Steamed Eggs

功效：滋補養顏＋預防便祕

Effect: Nourish body and skin + Prevent constipation

滑嫩親子丼

Soft and Tender Chicken and Egg Rice Bowl

功效：補腎強精＋開胃助消化

Effect: Nourish kidneys and strengthen Yang + Promote appetite and help digestion

西班牙恩利蛋

Spanish Omelette

功效：改善貧血＋強化腸胃功能

Effect: Improve anemia + Strengthen gastrointestinal functions

墨西哥蛋餅卷

Mexican Egg Rolls

功效：滋陰壯陽＋生津解熱

Effect: Nourish Yin and strengthen Yang + Moisturize and reduce heat

西式奶油培根煎蛋

Western Pan-fried Eggs with Butter and Bacon

功效：保持青春＋維持身體運作

Effect: Maintain vitality + Maintain body functions

水果鑲蛋

Fruits with Eggs

功效：整腸健胃＋美白養顏

Effect: Stimulate intestines and stomach + Whiten and nourish skin

日式鰻魚蛋卷

Japanese Eel Egg Rolls

功效：補血養顏＋增進肌膚光澤

Effect: Replenish blood and nourish skin + Enhance skin brightness

韓式蛋包炒麵

Korean Stir-fried Noodles Omelette

功效：預防貧血＋開胃助消化

Effect: Prevent anemia + Promote appetite and help digestion

月亮蛋皮蝦餅

Fried Shrimp Cake with Egg Crepe

功效：保護肝臟＋促進脂肪代謝

Effect: Protect liver + Promote lipid metabolism

洋蔥起司鑲寶盒

Onions and Cheese Treasure Box

功效：幫助消化＋預防骨質疏鬆

Effect: Help digestion + Prevent osteoporosis

滑蛋青蔬燉飯

Eggs and Vegetables Risotto

功效：消暑健胃＋防高血壓

Effect: Refresh and strengthen stomach + Prevent high blood pressure



PART 4? 皮蛋、鹹蛋變化多

Century Eggs and Salted Eggs Offer a lot of Choices

鹹蛋蒸肉

Steamed Meat with Salted Eggs

功效：補血益氣＋通乳消脹

Effect: Replenish blood and regulate body function + Promote lactation and reduce swelling

皮蛋柴魚豆腐

Tofu with Century eggs and Bonito Fish Flakes

功效：美白防斑＋滑潤皮膚

Effect: Whiten and prevent dark spots + Noursih skin

鹹蛋苦瓜

Bitter Gourd with Salted Eggs

功效：調降血壓＋增進食慾

Effect: Lower blood pressure + Increase appetite

宮保皮蛋

Kung Pao Century Eggs

功效：去腥殺菌＋提高免疫功能

Effect: Remove stench and sterilize + Improve immune function

蒸三色蛋

Steammed Three-Color Eggs

功效：開胃助消化＋促進血液循環

Effect: Promote appetite and help digestion + Improve blood circulation

黃金花枝

Golden Squids

功效：健脾開胃＋恢復元氣

Effect: Nourish spleen and promote appetite + Restore vitality

皮蛋地瓜葉

Century eggs and Yam Leaves

功效：化痰抗發炎＋保肝明目

Effect: Remove phlegm and fight inflammation + Protect liver and improve eyesight

三杯皮蛋

Three-Cup Century Eggs

功效：止咳潤心肺＋改善腰痠背痛

Effect: Suppress coughing and nourish heart and lungs + Improve waist and back pain

水晶皮蛋

Crystal Century Eggs

功效：順腸通便＋改善過敏

Effect: Clean internal organs and system + Improve allergy

烤鹹蛋披薩

Baked Pizza with Salted Eggs

功效：保健視力＋生津止渴

Effect: Protect eye vision + Moisturize and stop thirst