自序? 幸福，就是一個人開伙也樂意



單元一 小宅的一天（單人三餐料理）



早餐篇

1.早餐培根馬克蛋?? ??? ??? ?Breakfast Bacon Baked Eggy

2.雲朵班乃迪可蛋?? ??? ??? ?Benedict Egg In the Cloud

3.法式吐司早餐捲?? ??? ??? ?French Toast Breakfast Roll

4.火山熔心蛋吐司?? ??? ??? ?Lava Melt Toast

5.香腸培根早餐堡?? ??? ??? ?Sausage Bacon Spiced Burger

6.蔬菜德式水波蛋?? ??? ??? ?German Assorted Veggie Poach Egg

7.墨西哥莎薩早餐?? ???????? Mexico Taco BLT

8.焗烤隔夜披薩條 ?? ??? ??? ?Oven Baked Pizza Fries

9.早餐玉米炒蛋捲?? ??? ??? ?Breakfast Corn Scramble Egg Roll

10.焗烤鮪魚番茄盅?? ??? ??? ?Tuna Stuffed Baked Tomatoes



午餐篇

1.蜂蜜可樂豬刈包?? ??? ??? ?Honey Dip Pork Bum

2.帕馬森起司燉飯?? ??? ??? ?Parmesan Cheese Risotto

3.焗烤奶油節瓜麵?? ??? ??? ?Veggie & Leek Foil Boiled Mug

4.墨西哥塔可牛排?? ??? ??? ?Mexico Taco Light Steak

5.啤酒牛肉洋菇派?? ??? ??? ?Beer Marinated Steak Mushroom Pie

6.青醬水煮章魚腳?? ??? ??? ?Boiled Octopus with Pesto Sauces Pasta

7.焗烤節瓜披薩條?? ??? ??? ?Oven Baked Stuffed Zucchini

8.黃金軟骨燉飯球?? ??? ??? ?Golden Crispy Risotto Ball

9.莫扎瑞拉彩椒堡?? ??? ??? ?Mozzarella Bell Pepper Burger

10.龍蝦米沙拉厚片?? ??? ???? Lobster Rice Salad Toast



晚餐篇

1.酒蒸干貝蛤蜊盅 ?? ??? ??? ?Scallop & Clams Wine Bath

2.季節啤酒海鮮飯?? ??? ??? ?Seasonal Beer Seafood Paella

3.德式酸菜肉片鍋?? ??? ??? ?German Sour Cabbage Pot

4.烤番茄慢燉牛尾?? ??? ??? ?Ox Tail Tomatoes Stew

5.西班牙雪莉燉豬?? ??? ??? ?Sherry Wine Infused Pork Stew

6.牛奶味噌土手鍋?? ??? ??? ?Japanese Milk Miso Pot

7.燉香腸時蔬短麵?? ??? ??? ?Sausage & Veggie Pasta Stew

8.洋菇蘆筍悶燒魚?? ??? ??? ?Mushroom & Asparagus Daily Fish

9.越式烤蔬菜沙拉?? ??? ??? ?Vietnamese Grill Veggie Salad

10.地中海茄蛋燉飯?? ??? ??? ?Shaskshuka Egg Risotto



單元二 小宅的野餐（單人遠足料理）

1.草莓青醬拌起司?? ??? ??? ?Strawberry Caprese with Pesto Sauces

2.法式吐司玻璃罐?? ??? ??? ?French Toast in Jar

3.野餐彩繪吐司盤?? ??? ??? ?Picnic Sandwiches Bar

4.涮牛肉芝麻沙拉?? ??? ??? ?Beef Sesame Marinated Salad ?

5.韓風豬肉溫沙拉?? ??? ??? ?Korean Style Warm Salad

6.焗烤肉醬螺旋麵?? ??? ??? ?Baked Meat Sauces Pasta in Jar

7.烤牛肋蔬菜飯糰?? ??? ??? ?Grill Ribeye with Slow Cooked Vegetables Rice Roll

8.莫扎瑞拉培根捲?? ??? ??? ?Bacon Wrapped Mozzarella Cheese Sticks

9.通心粉起司球球?? ??? ??? ?Mac & Cheese Pop

10.墨西哥風野餐捲?? ??? ??? ?Assorted Taco Picnic



單元三 小宅食補（單人養生料理）

1.蘿蔔白雪盅（健康減脂）

2.苦瓜豬肉盅（嘴唇乾裂）

3.土豆豬蹄煲（子宮寒冷）

4.生薑甜梨湯（四肢發冷）

5.人蔘銀耳雞蛋湯（保持年輕神采）

6.蔥棗盅（氣虛）

7.糙米粥（便祕）

8.生薑雞蛋湯（經痛）

9.糯米翡翠粥（外感性感冒）

10.醋燉雞蛋（精神不振）