作者序

本書使用的部分食材

早餐常用的調理道具



【開始動手做】

家製藍莓果醬

家製豆漿之一

家製豆漿之二

分層咖啡牛奶

水波蛋．厚蛋燒．水煮蛋．溫泉蛋

糖漬甜橙



【湯粥飯麵】

Breakfast Recipe 1紫高麗菜濃湯與太陽蛋吐司

Breakfast Recipe 2皮蛋魚片粥

Breakfast Recipe 3絲瓜蛤蜊滑蛋粥

Breakfast Recipe 4豌豆仁銀耳麥片糙米粥

Breakfast Recipe 5南瓜豆乳濃湯與生火腿沙拉

Breakfast Recipe 6黑糖桂圓燕麥粥

Breakfast Recipe 7小米親子粥

Breakfast Recipe 8潤肺百合滑菇雞蛋粥

Breakfast Recipe 9白花椰菠菜濃湯

Breakfast Recipe 10紅豆百合燕麥粥

Breakfast Recipe 11香濃玉米湯與麵包沙拉．季節水果

Breakfast Recipe 12酪梨豆腐蓋飯

Breakfast Recipe 13營養高纖毛豆濃湯

Breakfast Recipe 14芋香滑蛋粥

Breakfast Recipe 15櫻桃蘿蔔漬飯糰與蛋包豆腐味噌湯

Breakfast Recipe 16鹽麴白粥

Breakfast Recipe 17蜜紅豆燕麥粥?? ?

Breakfast Recipe 18白腰豆番茄蔬菜湯

Breakfast Recipe 19早安海鮮粥

Breakfast Recipe 20通心粉沙拉

Breakfast Recipe 21夏日番茄蔬菜冷湯

Breakfast Recipe 22酪梨厚蛋燒紫蘇飯糰

Breakfast Recipe 23溫泉蛋烏龍麵佐胡麻風味醬

Breakfast Recipe 24滑蛋烏龍湯麵

Breakfast Recipe 25雙味薯餅與水波蛋



【吐司麵包】

Breakfast Recipe 26新鮮草莓佐希臘優格吐司

Breakfast Recipe 27花生醬厚蛋燒三明治

Breakfast Recipe 28肉桂蘋果吐司

Breakfast Recipe 29蔬菜太陽蛋

Breakfast Recipe 30自製蜜紅豆吐司

Breakfast Recipe 31堅果蜂蜜漬吐司

Breakfast Recipe 32馬斯卡彭起司水果塔吐司＆無糖雙色豆漿

Breakfast Recipe 33草莓季的草莓套餐

Breakfast Recipe 34香蕉巧克力夾心吐司

Breakfast Recipe 35煙燻鮭魚佐酪梨醬三明治?? ?

Breakfast Recipe 36太陽蛋吐司塔

Breakfast Recipe 37莓果花生醬夾心三明治

Breakfast Recipe 38洋蔥燒肉堡

Breakfast Recipe 39新鮮起司莓果雙味吐司

Breakfast Recipe 40香醋舞菇開放三明治

Breakfast Recipe 41清爽鮮脆．梅粉小黃瓜三明治

Breakfast Recipe 42新鮮水果優格三明治

Breakfast Recipe 43苜蓿芽南瓜泥三明治

Breakfast Recipe 44酪梨起司嫩蛋小軟法

Breakfast Recipe 45酪梨蛋沙拉三明治

Breakfast Recipe 46酪梨雞絲三明治

Breakfast Recipe 47酪梨蝦仁比薩吐司

Breakfast Recipe 48揚眉吐氣．法式吐司�冰拿鐵

Breakfast Recipe 49暗藏玄機．法式吐司

Breakfast Recipe 50糖漬甜橙．巧克力夾心三明治



【巧口輕食】

Breakfast Recipe 51∼53果昔3款

Breakfast Recipe 54草莓香蕉優格活力飲

Breakfast Recipe 55家製原味優格

Breakfast Recipe 56家製希臘優格

Breakfast Recipe 57家製原味穀麥

Breakfast Recipe 58家製抹茶穀麥

Breakfast Recipe 59家製可可穀麥

Breakfast Recipe 60 Overnight oats隔夜燕麥罐



後記【異國的家製早餐】