主菜輕鬆煮mains? 6

roast lamb爐烤羊肉

roast lamb with rosemary and garlic

蒜味迷迭香烤羊腿

quince-glazed lamb?桲蜜汁羊腿

herb-marinated lamb香草羊腿

thyme and lemon stuffed lamb百里香和檸檬填餡羊腿

sage and parmesan stuffed lamb鼠尾草和帕瑪善起司填餡羊腿



roast pork爐烤豬肉

pork crackling脆皮烤豬肉

chilli and fennel roasted pork belly香辣茴香籽烤五花肉



perfect steak完美牛排

steak with chilli, lime and garlic butter大蒜辣椒萊姆牛排



roast beef爐烤牛肉

prosciutto-wrapped roast beef生火腿裹烤牛肉



corned beef鹽漬牛肉

紐約速食三明治new york deli sandwich

莎莎青醬佐清湯牛肉corned beef in broth with salsa verde

corned beef pies鹽漬牛肉酥派

corned beef hash鹽漬牛肉洋芋餅



roast chicken爐烤雞肉

butterfly chicken蝴蝶剪烤雞

spice-roasted chicken香料烤雞



chicken soup基本雞湯

lemony chicken and rice soup檸檬雞湯粥

creamy mushroom and chicken soup鮮奶油蘑菇雞湯

tomato, chicken and bean soup番茄青豆雞湯

ginger chicken soup with asian greens薑雞湯搭配亞洲蔬菜



poaching chicken水煮雞肉

chicken salad雞肉沙拉

chicken, egg and lettuce salad雞肉水煮蛋沙拉



polenta玉米糕

basic soft poleta基本柔軟玉米糕

herbed polenta chips香草玉米條

grilled polenta with mushrooms and rocotta炙烤蘑菇起司玉米糕

creamed corn polenta with crispy skin chicken奶油玉米粥佐脆皮雞

one-pan chorizo, olive and feta polenta

一鍋搞定西班牙臘腸，橄欖與菲塔起司玉米糕



gratin焗烤

potato gratin焗烤馬鈴薯



filleting fish片魚

caper and lemon butter snapper酸豆和檸檬奶油魚



baked risotto烘烤燉飯

basic baked risotto基本烘烤義大利燉飯

pancetta, sweet potato and sage baked risotto義大利培根，地瓜和鼠尾草烘烤燉飯

spinach, feta and pine nut baked risotto　菠菜，菲塔起司和松子烘烤燉飯

mixed mushroom baked risotto綜合蘑菇烘烤燉飯

prawn, artichoke and lemon baked risotto明蝦，朝鮮薊和檸檬烘烤燉飯



gnocchi麵疙瘩

basic ricotta gnocchi基本瑞可塔麵疙瘩

creamy mushroom gnocchi奶油蘑菇麵疙瘩

baked gnocchi烘烤麵疙瘩

prosciutto and spinach gnocchi生火腿和菠菜麵疙瘩

herb gnocchi with basil oil香草麵疙瘩佐羅勒油



必學基本料理essentials? 42

tomato sauce番茄醬汁

fresh tomato sauce新鮮番茄醬汁



cooked rice米飯

couscous北非小麥粒

roasted garlic爐烤大蒜

onion relish洋蔥甜酸醬

curry paste咖哩醬

green curry paste綠咖哩醬



gravy肉汁

basic gravy基本肉汁



aioli大蒜蛋黃醬

salsa verde莎莎青醬

terrine法式凍派

basic country-style terrine基本鄉村風格凍派

leek and pink peppercorn terrine蔥韭凍派

caramelised apple and pork terrines焦糖頻果和豬肉凍派

chicken and pistachio terrine雞肉和開心果凍派

veal and duck terrine小牛肉和鴨肉凍派



chicken liver pate雞肝抹醬

blini小煎餅

basic blini基本小煎餅



carpaccio涼拌生薄片

beef carpaccio涼拌生牛肉片

seared beef fillet with horseradish cream 炙燒牛肉片，佐辣根奶油醬

kingfish, chilli and fennel carpaccio紅魽生薄片，辣椒和茴香

salmon with miso dressing 鮭魚生薄片佐味噌調味醬

tuna with sesame and teriyaki dressing 鮪魚佐芝麻和照燒調味醬



rice paper rolls越南春捲

basic vegetable rolls基本蔬菜春捲

ginger pork parcels薑汁豬肉春捲

coconut and chilli chicken rolls 椰奶和辣椒雞肉捲

five-spice duck rolls 五香鴨肉捲

basil and lime beef rools九層塔和萊姆牛肉捲



frittata烘蛋

three cheese frittata三種起司烘蛋

roasted pumpkin and feta frittata爐烤南瓜和菲塔起司烘蛋

asparagus, potato and goat’s cheese frittata蘆筍，馬鈴薯和山羊奶起司烘蛋

pea, pancetta, leek and onion frittata豌豆、義大利培根、蔥韭和洋蔥烘蛋

grated zucchini frittata　焗烤櫛瓜烘蛋



flatbread扁平麵包

basic flatbread dough基本扁平麵包麵團

chilli and anchovy flatbread辣椒和鯷魚扁平麵包

fennel and coriander rolls茴香莞荽小圓麵包

garlic and rosemary flatbread 大蒜和迷迭香扁平麵包

caramelised eschalot and goats cheese flatbread 焦糖紅蔥和羊起司扁平麵包



烘焙簡單學baking? 72

sponge cake海綿蛋糕

basic sponge cake基本海綿蛋糕

caramel and brown sugar sponge cake焦糖黑糖海綿蛋糕

coffee sponge cakes with mascarpone　咖啡海綿蛋糕與馬斯卡邦糖霜

chocolate sponge kisses with strawberries　巧克力海綿蛋糕與草莓之吻

upside-down rhubarb sponge反轉大黃海綿蛋糕



pound cake磅蛋糕



chocolate cake巧克力蛋糕

shortcrust pastry甜酥塔

basic sweet shortcrust pastry基本甜酥皮

frangipane and lemon tart 杏仁檸檬塔

coconut and lemon curd tart椰子檸檬凝乳塔

chocolate ganache tart巧克力甘那許塔

mascarpone and rhubarb cinnamon tart馬斯卡邦與大黃肉桂塔



caramel slice焦糖巧克力蛋糕

vanilla cupcakes香草杯子蛋糕

scones司康

basic scones基本司康

chocolate swirl scone loaf巧克力捲心司康

raspberry and almond scone 覆盆子杏仁司康

date and orange scones 椰棗柳橙司康

coconut jam scones椰子果醬司康



choux pastry泡芙

basic choux pastries基本泡芙

raspberry ice-cream choux sandwiches覆盆子冰淇淋夾心泡芙

chocolate eclairs巧克力閃電泡芙

cinnamon-sugar puffs 肉桂糖小泡芙

lemon cream profiteroles檸檬鮮奶油泡芙



blueberry muffins藍莓馬芬

shortbread奶油酥餅

brioche布里歐許麵包

basic brioche基本布里歐許

cinnamon brioche scrolls肉桂布里歐許捲

orange brioche muffins with lemon icing 柳橙布里歐許馬芬佐檸檬糖霜

chocolate-swirl brioche 巧克力螺旋布里歐許

raspberry and almond brioche tarts 覆盆子杏仁布里歐許塔



甜點誘人享desserts? 100

pavlova帕芙洛娃

basic pavlova基本帕芙洛娃

almond pavlova stack雙層杏仁帕芙洛娃

rosewater pavlovas with blueberries玫瑰水帕芙洛娃佐藍莓

chocolate and raspberry pavlovas巧克力和覆盆子帕芙洛娃

brown sugar cupcake pavlovas黑糖杯子帕芙洛娃



panna cotta義式奶酪

basic vanilla bean panna cotta基本香草義式奶酪

passionfruit jelly panna cotta百香果凍義式奶酪

chocolate panna cotta巧克力義式奶酪

brown sugar panna cotta with espresso syrup黑糖義式奶酪佐濃縮咖啡糖漿

cinnamon panna cotta with poached rhubarb肉桂義式奶酪佐糖煮大黃



baked custard烤布丁

classic baked vanilla custard經典香草烤布丁

sugar and spice baked custard黑糖與香料烤布丁

marmalade brioche baked custard柳橙果醬布里歐許烤布丁

baked lemon rice custard烘烤檸檬米布丁

baked chocolate custard cups巧克力布丁小盅



lemon curd檸檬凝乳

apple＋blueberry crumble蘋果與藍莓烤麵屑

souffle 舒芙蕾

basic lemon souffle基本檸檬舒芙蕾

chocolate souffle巧克力舒芙蕾

raspberry souffle覆盆子舒芙蕾

passionfruit souffle百香果舒芙蕾

orange souffle柳橙舒芙蕾



creme brulee法式烤布蕾

baked cheesecake烘烤起司蛋糕

classic baked cheesecake經典烤起司蛋糕



creme caramel焦糖布丁

caramelised orange creme caramels焦糖柳橙布丁

coffee creme caramel咖啡焦糖布丁

whisky creme caramel威士忌焦糖布丁

chocolate creme caramel巧克力焦糖布丁



字詞解釋和索引glossary & index? 126