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比利戰爭【完整新譯本】
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二樓書籍分類
 
坐月子補氣養身(中英對照)

坐月子補氣養身(中英對照)

沒有庫存
訂購需時10-14天
9789863731207
梁慧敏
康鑑文化
2015年4月10日
66.00  元
HK$ 56.1
省下 $9.9
 
二樓書卷使用細則 二樓書卷使用細則





ISBN:9789863731207
  • 叢書系列:愛料理
  • 規格:平裝 / 144頁 / 21 x 26 cm / 普通級
    愛料理


  • 醫療保健 > 飲食保健 > 食補/藥膳











      ●本書以科學坐月子的觀念來設計菜單,收錄六十多道簡單又可口的坐月子料理,菜色豐富,讓辛苦的媽媽們得到最均衡豐富的營養。



      ●每道食譜皆附最佳食用方式和婆婆媽媽小祕方,提供各種實用的坐月子知識,教您根據個人體質和需求,事先做好營養規劃,坐好月子產後身材更窈窕!



    本書特色



      坐好月子,健康美麗一輩子!

      收錄營養可口的月子食譜,均附建議食用方式,在家輕鬆做出月子餐





    輕鬆坐月子,這樣就對了!

    A good confinement is good for lifelong health

    坐好月子,健康一輩子

    A good confinement is good for lifelong health

    ∼產後常見症狀的防範

    The prevention of common postpartum symptoms

    俏媽咪,坐月子該怎麼補?

    What should pretty mothers eat during confinement ?

    ∼產後30天食補重點

    Focus of 30 Day Health Tonic After Delivery

    坐月子的保健之道

    Health reasons to confinement



    滋陰補虛、安定情緒的補血菜單

    A blood-replenishing menu that can nourish Yin, offer health tonic and stabilize emotion




    麻油雞

    Sesame Oil Chicken

    功效:促進子宮收縮+滋補血氣

    Effect: Promote uterine contraction + nourish blood



    麻油炒川七

    Stir-Fried Madeira Vine with Sesame Oil

    功效:化瘀止血+加速子宮傷口癒合

    Effect: Reduce bruise and stop bleeding + speed up uterus wound healing



    香麻小魚炒莧菜

    Fragrant Sesame Oil Stir-Fried with Small Fish and Amaranth

    功效:補鈣養血+預防骨質疏鬆

    Effect: Replenish calcium and blood + prevent osteoporosis



    麻油炒腰花

    Stir-Fried Kidneys with Sesame Oil

    功效:恢復新陳代謝+防腰痠背痛

    Effect: Restore metabolism + prevent waist and back pains



    麻油燒酒蝦

    Roasted Shrimps with Rice Wine and Sesame Oil

    功效:化瘀止血+補氣養陰

    Effect: Reduce bruise + replenish Yin energy



    桂圓肉煎蛋

    Pan-Fried Eggs with Longans

    功效:滋養心脾+益氣補血

    Effect: Nourish heart and spleen + regulate body function and replenish blood



    黃耆甘筍蒸雞

    Steamed Chicken with Astragalus and Carrots

    功效:補氣生血+促進血液循環

    Effect: Replenish energy and blood + improve blood circulation



    薑絲炒牛肉蜜糖豆

    Stir-Fried Beef with Ginger Shreds and Snap Peas

    功效:生肌補血+促進乳汁分泌

    Effect: Grow muscle and replenish + stimulate milk production



    麻油香煎米血糕

    Pan-Fried Pig’s Blood Cake with Sesame Oil

    功效:養肝淨血+增進面色紅潤

    Effect: Nourish liver and cleanse blood + improve blood circulation on face



    鮮蔬麻油炒松阪肉

    Stir-Fried Pork Jowl with Vegetables and Sesame Oil

    功效:補充體能+幫助消化

    Effect: Replenish energy + help digestion



    麻油蛋麵線

    Sesame Oil Vermicelli with Egg

    功效:溫經活血+促進血液循環

    Effect: Warm meridian lines and activate blood + improve blood circulation



    當歸紅棗蓮藕雞湯

    Chicken Soup with Chinese Angelica, Red dates, and Lotus Roots

    功效:補氣活血+調理產後虛弱

    Effect: Replenish energy and activate blood + recuperate the weakness of body after delivery



    菠菜杞子豬肝湯

    Pork Liver Soup with Spinach and Wolfberries

    功效:補氣養血+滋補五臟

    Effect: Replenish energy and blood + nourish five internal organs



    紅豆鯉魚湯

    Red Beans Carp Soup

    功效:利尿消腫+改善腳氣

    Effect: Improve diuretic action and remove swelling + improve athletes foot



    紅蘿蔔木耳牛肉湯

    Beef Soup with Carrots and Black Funguses

    功效:增強體力+幫助消化

    Effect: Enhance physical strength + help digestion



    紅棗杞子燉豬心

    Stewed Pig’s Heart with Red Dates and Wolfberries

    功效:養心安神+恢復氣血平和

    Effect: Nourish heart and calm emotion + restore the smoothness of energy and blood



    紅豆蓮藕紫米粥

    Black Rice Congee with Red Beans and Lotus Roots

    功效:疏肝清熱+消炎止痛

    Effect: Cleanse liver and cool down body + diminish inflammation and relieve pain



    黑糖老薑番薯糖水

    Sweet Potato Syrup with Brown Sugar and Old Ginger

    功效:驅風活血+散瘀止痛

    Effect: Provide carminative effect and promote blood circulation + reduce bruise and relieve pain



    蓮子百合紅豆沙

    Red Bean Paste with Lotus Seeds and Lily Bulbs

    功效:安神補血+紓解壓力

    Effect: Calm emotion and replenish blood + relieve pressure



    桂圓紅棗茶

    Dried Longans and Red Dates Tea

    功效:養血安神+滋補心脾

    Effect: Replenish blood and clam emotion + nourish heart and spleen



    驅風薑蜜茶

    Carminative Ginger and Honey Tea

    功效:促血液循環+預防感冒

    Effect: Improve blood circulation + prevent cold



    恢復體能、固筋骨的補氣菜單

    A energy-replenishing menu that can recover physical strength and protect bones




    麻油炒菇菇

    Stir-Fried Mushrooms with Sesame Oil

    功效:潤腸解疲+增進免疫功能

    Effect: Nourish intestines and relieve fatigue + enhance immune system



    火腿蘑菇蠔油拌豆腐

    Oyster Sauce Tofu with Ham and Mushrooms

    功效:補血養顏+促進新陳代謝

    Effect: Replenish blood and nourish skin + improve metabolism



    北耆當歸蒸雞

    Steamed Chicken with Astragalus and Chinese Angelica

    功效:補氣養血+強心保肝

    Effect: Replenish energy and blood + strengthen heart and protect liver



    番茄香炒綠花椰

    Stir-Fried Broccoli with Tomatoes

    功效:強筋健骨+增強免疫力

    Effect: Strengthen bonse and tendons + enhance immune system



    絲絲銀耳炒魚柳

    Stir-Fried Fish Fillets with Shredded White Funguses

    功效:益氣養血+增強體力

    Effect: Replenish energy and blood + enhance physical strength



    蘋果蔬菜牛肉捲

    Beef Rolls with Apples and Vegetables

    功效:幫助消化+增強免疫力

    Effect: Helps digestion + enhance immune system



    紅椒麻油炒蚵仔

    Stir-Fried Oysters with Red Chili Pepper and Sesame Oil

    功效:補充蛋白質+滋陰補血

    Effect: Replenish protein + nourish Yin and replenish blood



    金針雲耳蒸鱸魚

    Steamed Sea Bass with Daylilies and Cloud Ear Funguses

    功效:安神催乳+加速傷口癒合

    Effect: Stabilize emotion and stimulate milk secretion + speed up the wound healing



    蔥花米酒煮荷包蛋

    Pan-Fried Eggs with Minced Scallions and Rice Wine

    功效:補氣益血+強筋活絡

    Effect: Replenish energy and blood + strengthen gluten and nervous system



    苦茶油拌麵

    Noodles with Bitter Tea Seed Oil

    功效:滋補五臟+維護細胞功能

    Effect: Nourish five internal organs + maintain cell functions



    木耳杞子雞酒

    Chicken in Wine Sauce with Funguses and Wolfberries

    功效:活血散瘀+驅風止痛

    Effect: Promote blood circulation and reduce bruise + provide carminative effect and reduce pain



    固腰五子湯

    Waist and Back Protection Five-Nuts Soup

    功效:益氣補血+防止腰部痠痛

    Effect: Replenish energy and blood + prevent waist abd backpains



    牛大力鷹嘴豆豬腳湯

    Pork Feet Soup with Beautiful Millettia Root and Chickpeas

    功效:強筋健骨+利尿解毒

    Effect: Strengthen bones and tendons + improve diuretic action and detoxify



    杜仲腰花湯

    Eucommia and Kidneys Soup

    功效:固筋補腎+改善腰痛

    Effect: Protect tendon and nourish kidney + improve back pain



    芝麻海帶牛肉湯

    Beef Soup with Sesame and Seedweeds

    功效:補氣養血+增強體力

    Effect: Replenish energy and blood + enhance physical strength



    十全大補烏雞湯

    Black Chicken Soup with Ten Herbs

    功效:大補元氣+恢復身體機能

    Effect: Nourish strength + restore physical function



    酒釀黃花魚湯

    Croaker Soup with Fermented Rice

    功效:開胃益氣+促進血液循環

    Effect: Whet appetite and replenish energy + improve blood circulation



    五加皮龍骨粥

    Sessileflower Acanthopanax Bark and Pork Spines Stewed Congee

    功效:強筋健骨+提高免疫力

    Effect: Strengthen bones and tendons + enhance immune system



    香甜杞子酒釀蛋

    Sweet Wolfberries with Fermented Eggs

    功效:益氣補血+明目養精

    Effect: Replenish energy and blood + clear eyes



    黨參紅棗蓮子茶

    Codonopsis Red Dates and Lotus Seeds Tea

    功效:滋陰養血+安神助眠

    Effect: Nourish Yin and replenish blood + calm emotion and help better sleep



    雙耳紅棗桂圓糖水

    Two Funguses Red Dates and Dried Longans Sweet Soup

    功效:補血養血+防止鈣質流失

    Effect: Replenish blood + prevent the loss of calcium



    黃耆靈芝茶

    Astragalus and Ganoderma Tea

    功效:活血補氣+增強免疫力

    Effect: Promote blood circulation and replenish energy + enhance immune system



    促進乳汁、消水腫的通乳菜單

    A milk promoting menu that can promote milk secretion and eliminate edema




    麻油絲瓜蛤蜊

    Loofah and Clams with Sesame Oil

    功效:清熱降火+促進乳汁分泌

    Effect: Cool down and clear away heat + stimulate milk production



    松子草菇燙菠菜

    Boiled Spinach with Pine Nuts and Straw Mushrooms

    功效:滑腸通便+補脾益氣

    Effect: Nourish intestines and clean digestive system + nourish spleen and energy



    芹菜紅椒銀芽炒雞片

    Stir-Fried Chicken with Spinach, Red Bell Peppers and Bean Sprouts

    功效:滋養五臟+利水生乳

    Effect: Nourish five internal organs + stimulate milk secretion



    蛤蜊肉末蒸蛋

    Steamed Eggs with Clams and Ground Meat

    功效:滋陰潤燥+補虛催乳

    Effect: Nourish Yin and moisturize dryness + replenish energy and stimulate milk secretion



    蔥薑菇菇蒸鮭魚

    Steamed Salmon with Scallion, Ginger, and Mushroom

    功效:幫助消化+消除勞累

    Effect: Help digestion + eliminate fatigue



    麻油薑絲炒高麗菜

    Stirred Cabbage with Sesame Oil and Shredded Ginger

    功效:促進腸胃蠕動+防骨質疏鬆

    Effect: Promote gastrointestinal motility + prevent osteoporosis



    奇異果蝦仁炒三蔬

    Kiwi Fruits and Shrimps with Three Vegetables

    功效:穩定情緒+幫助入眠

    Effect: Stabilize mood + help sleep



    甘筍青椒洋蔥炒肉片

    Stir-Fried Pork Slices with Carrots, Green Bell Peppers, and Onions

    功效:增加造血功能+提升免疫力

    Effect: Increase hematopoietic function + enhance immune system



    麻油西芹炒牛肉

    Stir-Fried Beef with Sesame Oil and Celery

    功效:強壯筋骨+通經活絡

    Effect: Strengthen tendons and bones + cleanse nervous system



    蒜香金菇培根蒸鱈魚

    Steamed Cod with Garlic, Golden Needle Mushroom and Bacon

    功效:抗虛勞+增加乳汁分泌

    Effect: Fight fatigue + stimulate milk secretion



    鮭魚蔬菜炒飯

    Salmon and Vegetable Fried Rice

    功效:增進食慾+降膽固醇

    Effect: Increase appetite + reduce cholesterol



    無花果花生豬腳湯

    Pork Feet Soup with Common Fig and Peanuts

    功效:促乳汁分泌+潤腸通便

    Effect: Stimulate milk secretion + nourish intestines and clean digestive system



    八珍烏雞湯

    Eight-Treasure Black Chicken Soup

    功效:調節子宮收縮+氣血通順

    Effect: Promote uterine contraction + smoothen energy and blood circulation



    通草鮮魚湯

    Medulla Tetrapanacis Fresh Fish Soup

    功效:消除水腫+促進乳汁

    Effect: Eliminate edema + stimulate milk secretion



    木瓜南杏魚尾湯

    Papaya and Apricot Fish Tail Soup

    功效:滋陰養顏+促進乳汁分泌

    Effect: Nourish Yin and skin + stimulate milk secretion



    栗子番薯龍骨湯

    Chestnut and Sweet Potato Pork Spine Bone Soup

    功效:穩固骨本+增加乳汁

    Effect: Stabilize bone + increase milk secretion



    黑豆杜仲蓮子雞腳湯

    Black Beans with Eucommia and Lotus Seeds Chicken Feet Soup

    功效:強筋健骨+安神助眠

    Effect: Strengthen bones and tendons + calm emotion and help sleep better



    雞蛋紅糖小米粥

    Millet Congee with Eggs and Brown Sugar

    功效:提振食慾+滋補脾胃

    Effect: Increase appetite + nourish spleen and stomach



    南瓜牛奶西米露

    Pumpkin Milk Sago

    功效:補血養顏+消炎止痛

    Effect: Replenish blood and nourish skin + diminish inflammation and relieve pain



    紅棗黃耆通草茶

    Red Dates, Astragalus, and Medulla Tetrapanacis Tea

    功效:通乳補血+恢復元氣

    Effect: Stimulate milk secretion and replenish blood + restore energy



    黨參益母草蛋茶

    Codonopsis and Motherwort Tea with Egg

    功效:排除瘀血+調理內分泌

    Effect: Remove bruise + regulate endocrine system





    作者序 為愛煲湯,暖肚暖心意!

    Stew Soup for Love: Warm Your Body and Warm Your Heart




      Ivy是住在台灣的道地香港人,Ivy最喜歡喝湯,也很愛煲湯,只要有空Ivy就會搬出鎮家之寶∼煲湯,來撫慰一下全家人的心和胃!



      拜現今網路科技發達,很多人都知道香港人的煲湯了得,香港每個家庭都有自己的煲湯祕方,Ivy的家裡也不例外。Ivy的媽咪就像是有魔法一樣,腦袋裡有數不清的湯方,每天都可以變出不同的煲湯。當然,Ivy長年跟在媽媽身邊,耳濡目染加上自己的努力鑽研,也有學到七七八八,發展出一套自己的煲湯祕笈。



      因為大家都曉得,煲湯除了能調理身體外,更能喝出健康好氣色。在香港「煲湯」是聯繫全家人感情的良方,而港式煲湯內容變化多端,還會根據不同的季節煲不同的湯品,藉以養顏美容、強身健體,可以說是香港飲食文化的精髓,家庭餐桌上皆少不了它。每到開飯時間,只要有一碗靚湯在手就會心滿意足!



      Ivy comes from Hong Kong and now lives in Taiwan. She likes soup and also loves to cook soup stew. Whenever she has free time, she would bring out her precious home cooking, soup stew, to soothe the heart and stomach of her whole family.



      Thanks to the advancing Internet technology, many people get to know that people from Hong Kong know how to cook soup well. In Hong Kong, every family has its own soup recipes, and Ivy’s family is no exception. Ivy’s mother is like a magician, with countless recipe tricks that she can come up with so many different soups every day. And of course, Ivy picks up quite a few tricks herself over the years and has developed her own set of soup recipes.



      Everyone knows that soup can condition the body and bring in good health. In Hong Kong “soup stew” is a good way to connect everyone in the family. Hong Kong-style soups have so many varieties that can go with different seasons. They can be used to beautify the skin and improve physical strength, and they are really the essence of Hong Kong’s food culture that families can’t live without. A bowl of soup in every meal can bring satisfaction.





    其 他 著 作
    1. 養生豆漿.米漿
    2. 月子餐膳食
    3. 養身月子餐
    4. 月子餐料理王
    5. 豆漿•米漿料理王
    6. 每天燉一鍋滋補湯
    7. 四季滋補養生湯(中英對照)
    8. 養生豆漿喝健康(中英對照)
    9. 語文通病
    10. 坐月子補氣調養
    11. 養生豆漿天天喝精力旺盛
    12. 養生豆漿營養香純
    13. 補氣養生燉補湯
    14. 燉補湯保健養身
    15. 潮語解密
    16. 正識中文