◆作者序：一起學習並享受美味的定食料理

◆前言：認識日本定食

◆索引：本書使用食材與相關料理一覽表??



Part1日式定食

日式炸雞定食Karaage Teishoku

◆日式炸雞Chicken Karaage

◆黑醋拌炒蝦仁茄子Prawns&Vegetable with Black vinegar sauce

◆蘆筍和風沙拉Asparagus Wafu Salad



鮭魚南蠻漬定食Nanban Salmon Teishoku

◆鮭魚南?漬Nanban Salmon

◆秋葵味噌湯Okura Miso Soup

◆辣味豬肉拌飯Spicy Pork Rice



味噌炸豬排定食Miso Tonkatsu Teishoku

◆味噌炸豬排Miso Tonkatsu

◆蛤蜊清湯Clam Soup

◆燉煮南瓜Kabocha Nitsuke



辣馬鈴薯燉肉定食Nikujyaga Teishoku

◆辣馬鈴薯燉雞肉Spicy Chicken Nikujyaga

◆涼拌菠菜Komatsuna Shiroae

◆田舍風炊飯Takikomi gohan



蔬菜絲天婦羅定食Kakiage Teishoku

◆蔬菜絲天婦羅Kakiage

◆雞肉丸味噌湯Tsukune Miso soup

◆糖心蛋Pickled Eggs



豬肉燒味噌湯定食Tonjiru Teishoku

◆豬肉燒味噌湯Tonjiru with Roasted Miso

◆高麗菜漬物Cabbage Tsukemono

◆櫻花蝦玉子燒Tamagoyaki with Sakura Ebi



雞翅湯麵定食Tebasaki Noodles Teishoku

◆雞翅湯麵Tebasaki Noodles

◆絞肉炸豆腐Fried Tofu with Meat Sauce

◆涼拌胡麻番茄小黃瓜Tomato&Cucumber with Goma miso Sauce



日式醬煮魚定食Nitusuke Fish Teishoku

◆日式醬煮魚Nitsuke Fish

◆拌壽司Maze Sushi

◆海帶芽豆腐沙拉Tofu&Wakame Salad



Part2西式定食

蝦仁白醬皇飯定食Prawn a la King Teishoku

◆蝦仁白醬皇飯/蝦仁奶油燴飯Prawn a la King

◆牛菇清湯Beef & Mushrooms Soup

◆高麗菜沙拉Coleslaw



起司漢堡定食Cheese Hamburg Steak Teishoku

◆起司漢堡Cheese Hamburg Steak

◆咖哩馬鈴薯沙拉Curry Potato Salad

◆培根高麗菜番茄湯Bacon Cabbage Tomato Soup



白醬燉雞肉定食White Chicken Stew Teishoku

◆白醬燉雞肉White Chicken Stew

◆奶油炊飯Butter Pilaf

◆花椰菜雞蛋沙拉Broccoli Egg Salad



日式炸蝦定食Deep fried Prawns Teishoku

◆日式炸蝦Deep fried Prawns

◆拿波里義大利麵Napolitan Spaghetti

◆南瓜堅果沙拉Kabocha&Nuts Salad



紅酒燉牛肉定食Beef Stew Teishoku

◆紅酒燉牛肉Beef Stew

◆奶油拌炒小松菜Butter Stir fried Komatsuna

◆白酒蛤蜊蒸Steamed Clams with White wine



牛絞肉可樂餅定食Minced Beef Katsu Teishoku

◆牛絞可樂餅Minced Beef Katsu

◆花椰菜濃湯Broccoli Soup

◆通心粉雞肉沙拉Macaroni Chicken Salad



奶油雞肉咖哩定食Butter Chicken Curry Teishoku

◆奶油雞肉咖哩Butter Chicken Curry

◆吻仔魚和風凱撒沙拉Shirasu Wafu Caesar Salad

◆蒜香洋芋泥Mashed Potato



白酒燉煮豬排定食Spare Ribs with White Wine Teishoku

◆白酒燉煮豬排Spare Ribs with White Wine

◆油漬鴻禧菇甜椒Marineted Shimeji&Paprika

◆西式黃薑炊飯Turmeric Rice



Part3中式定食

乾燒蝦仁定食Prawn Chili Teishoku

◆乾燒蝦仁丼飯Prawn Chili Don

◆海帶芽蛤蜊清湯Wakame＆Clam Soup

◆棒棒雞沙拉Chcken Salad with Sesame Sauce



麻婆蛋包飯定食Mapo Omelet Teishoku

◆麻婆蛋包飯Mapo Omelet Rice

◆中式涼拌花枝小黃瓜Squid&Cucumber Salad

◆白菜蝦仁湯Vegetable Soup



和風回鍋肉定食Huiguorou Teishoku

◆和風回鍋肉Huiguorou

◆涼拌豆乾四季豆Dried Tofu&Green beans

◆鴻禧菇冬粉沙拉Donfen Shimeji Salad



日式青椒肉絲定食Stir fried Shredded Pork & Pepper Teishoku

◆日式青椒肉絲Stir fried Shredded Pork & Pepper

◆萵苣蛋炒飯Egg&Lettuce Fried Rice

◆白菜冬粉湯Cabbage Donfen Soup



和風大雞排定食Dajipai Teishoku

◆和風大雞排Dajipai

◆明太子酸辣湯Sour&Spicy Mentaiko Soup

◆綠花椰菜炒蝦仁Stir fried Prawns & Broccoli



九州風海鮮炒麵定食Seafood Katayaki Noodles Teishoku

◆九州風海鮮炒麵Seafood Katayaki Noodles

◆黑木耳雞蛋清湯Kikurage&Egg Soup

◆涼拌麻辣毛豆鴻禧菇Edamame & Mushroom Mala Ae



Part4韓式&東南亞定食

韓式泡菜炒飯定食Kimchi Fried rice Teishoku

◆韓式泡菜炒飯Kimchi Fried rice

◆蔘雞湯Gyesamtang

◆韓式海帶芽泡菜Wakame Namul



韓式蝦仁煎餅定食Korean Pancake Teishoku

◆韓式蝦仁煎餅Korean Prawn Pancake

◆韓式豆腐湯Sundubu soup

◆韓式炒冬粉Japchae



越南檸檬風味雞腿定食Lemon Chicken Sautee Teishoku

◆越南檸檬風味雞腿Lemon Chicken Sautee

◆越南牛肉湯麵Vietnamese Beef Noodles

◆鮪魚越南春捲Fresh Spring Rolls with Tuna



印尼味噌炒飯定食Nasi goreng Teishoku

◆印尼味噌炒飯Nasi goreng

◆沙嗲烤松阪豬Beef Satay

◆和風索多湯Soto Ayam



和風泰式打拋豬定食Thai gapao rice Teisyoku

◆和風泰式打拋豬Thai gapao rice

◆蝦仁冬蔭功Prawn Balls Tom yum soup

◆雞肉椰奶咖哩Chicken Coconut Curry